And, to be honest, it's definitely a meat lover's dream come true, and it has just 240 calories. It has 4g fat (including 0.90g saturated fat), 22.8g protein, and 38.5 grams of carbohydrates. If youre watching your calories, please do not order the footlong (it has double the calories!). Now comes the 4th item of our subway calories chart, the subway tuna sandwich. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. Fat (g) Trans Fat (g) Chol. Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. 3g. Not only does this make the tuna soft and tear the texture, but it also makes it more calorie-rich and fatty to make the sandwich unhealthy. It has 4.06g fat (including 1g saturated fat), 23.1g protein, and 41.3 grams of carbohydrates. Besides their meaty options, this one is a purely vegan menu item. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories. Introduction. 6-inch sweet onion chicken teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and sweet onion sauce. This crisp salad is filled with bits of chopped roast beef and has only, The Subway club salad is a low calorie option with a lot of meat added in. When made with standard sauces, the Italian B.M.T. Although carbohydrates are much-maligned by diets such as Atkins, Keto and Paleo, they are an essential part of your diet. Also, be cautious of sandwiches with creamy dressings like ranch and chipotle sauce as they can quickly add calories. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts. Everything You Need To Know about Subway's Footlong Pro Sandwiches. Individual needs vary You'd need to walk 28 minutes to burn 100 calories. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein) Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein) Find Calorie and Nutrition Information for Subway. Dont worry, the detailed nutrition information is in our Australian Food List. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. When made with standard sauces, the Veggie Patty contains 573mg of sodium. Fuji Apples. When I asked which bread that was included in that calorie count, the counter man told me the 280 is only for the meat. Now you can see how your favourite footlong or 6 Inch compares to the others. 0 kcal. Most of the toppings - vegetables - at Subway are super low in calories, so you can add whatever you want to your order with no worries. Subway Buffalo Chicken sub has 296 calories, equal to 1240 kilojoules. In other words, the Subway calorie calculator is a feature of the Subway website that has been designed to help you know the number of calories present in any meal that you intend to get from the menu. Foods. TheRtHonLaqueesha 6 mo. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. bag) provides 330 calories, 22g fat, 3g saturated fat, 30g carbohydrate, less than 1g sugar, 3g protein, and 500mg sodium. Its a fiber-rich protein-packed sandwich with some mustard spread. Subway is one of the best fast food restaurants to go to for a quick, healthy, and tasty sandwich or salad that's low in calories. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size is 335g and has 820 calories with 54g of fat. Content is reviewed before publication and upon substantial updates. Whether youre eating in or dining out, water is always the healthiest beverage choice. It has 10.6g fat (including 2g saturated fat), 11.4g protein, and 47 grams of carbohydrates. 206 grams. You'll want to order the salad, not the sandwich. . This step counter uses the built-in sensor to count your steps. 69 McDonald's Calories ranked Lowest to Most (with pictures), Calories and Protein in 48 Cheeses ranked Lowest to Highest, Ice Cream, ranked Lowest to Highest Calories (tubs), 15 Best Australian Meal Delivery for Weight Loss, Bitter Melon for Weight Loss (How it Works), Recipe for Egg Custard (with Calories info!). Italian B.M.T. This low calorie Subway salad option takes a classic B.L.T sandwich and deconstructs it. If you opt for footlong subs over their 6 Inch options, you might as well tear up any 1500 calorie meal plan or weight-loss calorie target for the day. Subway Calories: The 6 Inch Subs are Okay! So I'll only be mentioning what makes each one different. Foods. 0 . The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. Subway's calories range between 150 and 800 calories per sandwich. Recipes; Fitness; Community. Hash browns are not much wrong because they are mostly potatoes, but as a staple, it includes lots of nutrition, they might receive a bad rap from the carbohydrate-free diet. For example, a footlong steak, egg, and cheese flatbread sandwich on cheesy garlic bread with double meat, bacon, oil, tomatoes, spinach, red onions, and green peppers, has over 2,000 calories, 126g fat, 45g saturated fat, 101g carbs, and 5,110mg of sodium (almost five times the recommended daily value for adults). He adds that the outcome is a menu of high quality, flavor-packed subs and salads. Grilled chicken packs a ton of protein with few calories. As per the subway nutrition guide, the Pizza sub melt sandwich contains 370 calories. Subway Nutrition Guide subway.com For the most current ingredient, allergy or nutrition information on regional products visit: subway.com Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Get full nutrition facts and other common serving sizes of Water (Bottled) including 1 ml and 1 fl oz. 6 inch Big Hot Pastrami Fresh Melt. And the grilled chicken salad at Subway is proof of that - it only has, The roast beef salad at Subway is a great pick if you're craving red meat. This crisp salad is filled with bits of chopped roast beef and has only 140 calories. Now it's time to talk about the best low calorie Subway subs and sandwiches! Items on Subways menu that do not contain gluten include: Instead of adding creamy dressings and carb-heavy toppings, drizzle a little oil and vinegar on your salad. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) Choose a category, product and size to get started. 0288966130, Chicken and Bacon Ranch Melt 440 Calories. If you buy a footlong sub, youll need to approximately double the values. For example, a regular 6-inch turkey breast sub on 9-grain bread with veggies and no cheese has just 250 calories and 3g fat. Remember, fellow calcounters, vegetable-based patties are hardly ever low-calorie. When made with standard sauces, the Veggie Delite with Avo contains 249mg of sodium. I personally love ordering this with the chipotle southwest dressing, which brings the total up to just 270 calories. When made with standard sauces, the Tuna & Mayo contains 498mg of sodium. 490. Nutrition Facts. You might be surprised to see which one has the most calories of the bunch: Oh, by the way these calories and macros are for the 6 Inch versions. By the way, if you want some super low calorie sauce options, check out my low calorie sauce list! Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Breast Sub on 9-Grain Wheat Bread (6"), Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"), Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing, Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"), Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Rotisserie-Style Chicken, on Spinach Wrap, Chicken & Bacon Ranch, on Tomato Basil Wrap, Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap, Oven Roasted Chicken Breast, on Spinach Wrap. Dont forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. In fact, most of the salads at Subway are under 300 calories! you'd find on a Footlong. These are usually part of a meal deal, along with a drink, but can also be purchased individually. Subway Club 460-1140 calories Supreme Meats Sandwich 510-1440 calories Sweet Onion Chicken Teriyaki 340-900 calories The Boss 580-1810 calories The Champ 440-1070 calories The Great Garlic 470-1290 calories The MexiCali 480-1140 calories The Monster NEW 540-1470 calories The Outlaw NEW 440-1120 calories The Philly 480-1190 calories Tuna 430-1360 At the time of writing this post yes, it has been withdrawn from the Australian market. (mg) 2. Specifically, adults and teens eating at Subway estimated that they were . Now it's time to talk about the best low calorie Subway subs and sandwiches! Verywell Fit's content is for informational and educational purposes only. Though the calories may look alarming, the sandwich contains all the healthy items, 19g of protein, 4.7g of fiber, and 40g of carbs. But a simple cheeseburger at McDonald's contains just 300 calories not a far cry from the numbers found in Subway's offerings. The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald's. On average, teens eating at the sandwich chain underestimated . It has 19.3g fat (including 8.3g saturated fat), 22g protein, and 48.2 grams of carbohydrates. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Ponzo V, Pellegrini M, Costelli P, et al. The Flamin Hot Crunchy Cheetos (2 oz. AI Nutrition Tracker: Macro Diet & Calorie Counter is the topmost and popular app with more than 50,000+ installations with 3.7 / 5.0 star average rating on Google playstore. Heres a look at how the nutrition of Subways most popular menu items stacks up. you'd find on a Footlong. Chicken Teriyaki. My low carb Subway Italian BMT Salad Macros: 712 calories, 5g net carbs, and 24g protein. As you can see, Subway is one of the best places you can go to eat fresh and healthy fast food that's low in calories but high in flavor. Menu. The Gluten-Free bread is manufactured in a gluten-free facility. It doesnt include any bread or condiments. In the U.S., Subway primarily carries Coca-Cola fountain drinks but elsewhere in the world, Pepsi products are often available. In fact, it's the lowest calorie salad option on Subway's menu at just 50 calories. And since it's a B.L.T, some light mayo as the dressing works perfectly. By ShapeFit on February 18, 2015 Restaurants. Three slices only come out to around 40 calories. If you tried any of these options, or have a favorite low calorie order you want to share, feel free to let me know in the comments. When made with standard sauces, the Chicken Classic contains 809mg of sodium. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Items to avoid at Subway include sandwiches with processed meats like salami, pepperoni, and bacon as they are high in sodium and fat. Privacy Policy Copyright 2021 Terms & Conditions, 20 BEST Low Calorie Sonic Orders Under 500 Calories, 35 BEST Low Calorie Foods To Eat (Under 150 Calories), 15 BEST Healthy Panda Express Orders UNDER 300 Calories, So, after you read this post you should be able to put together a delicious and healthy lunch for around, By the way, everything on this list was calculated using, The rest of the sauces are over 60 calories per serving, with, By the way, if you want some super low calorie sauce options, check out my, In fact, most of the salads at Subway are, In fact, it's the lowest calorie salad option on Subway's menu at just, lso, for what it's worth, this salad made it to the top of the list I put together of the best, The turkey breast salad is the best choice if you want a low calorie salad with some added protein. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Meatball Marinara Subway includes 25% vitamin C and iron. The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. It has 11.8g fat (including 2g saturated fat), 25.6g protein, and 45 grams of carbohydrates. Online reports state that the personal pizzas at Subway are equipped-made and frozen and are cooked within the Subway ovens for round 85 seconds before being served. Total count depends on whether you order mini, traditional rolls or wraps. There are 536 calories in 100 gram of Subway Pizza Sub Chips by Smith's from: Carbs 52g, Fat 33g, Protein 7g. On the right is a grey button that says "CALCULATE YOURS". In the fat-free sweet onion sauce, the subway contains teriyaki-glazed chicken. Heres a look at the latest Subway menu nutrition facts. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. Best of all, it has all of that deliciousness but runs you just, The B.M.T. The rotisserie-style chicken salad at Subway is super popular, and with good reason. Skip to content. Total calorie count: 400. French Onion Soup (includes bread, cheese). Contains 13g of sugar and 70 calories. I would advise adding a little sweet mustard for getting low in calories and to provide a sweet twist to your salty sub. Energy. Thank you, {{form.email}}, for signing up. With a highly customizable menu of subs, wraps, and salads, you have ample opportunity to create a healthy meal at Subway. It has 7.56g fat (including 1g saturated fat), 9.5g protein, and 41.3 grams of carbohydrates. Also, for what it's worth, my personal favorites to drizzle over this salad are the chipotle southwest dressing (60 calories) or the ranch dressing (70 calories). As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. And the good new is that a, This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. My Fatsecret; Foods. Burger King Chicken Fries Nutrition Facts, Taco Bell $1 Morning Value Menu Nutrition, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Anytime you're ordering at the restaurant, always make the staff aware of any allergies and consult a menu to know which possible contaminants may be present. Energy. Click on a item to see more serving sizes Try us FREE for 7 days Subway Calories Burger King Calories KFC Calories McDonalds Calories Subway Calories Search other departments Calories in Alcohol Calories in Bakery Calories in Biscuits Calories in Coffee Shop Calories in Dairy Calories in Drinks However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100 percent gluten-free.". It has 9.9g fat (including 1.7g saturated fat), 18.6g protein, and 38.8 grams of carbohydrates. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. If you want something other than a salad, several bread optionsincluding the lower-carb wrapsare vegan. If the link does not work, try clicking this link, and selecting a sandwich. When made with standard sauces, the Roast Beef contains 510mg of sodium. If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. 7. Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? When made with standard sauces, the BLT contains 452mg of sodium. How Many Calories are in a Turkey Sandwich? When we compare the 6 Inch Subs to other fast food options like the calories in McDonalds or the KFC menu calories, the choice for calorie counters is clear: choose Subway. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. It's juicy, flavorful, and according to Subway, is made with antibiotic-free chickens for an even healthier meal. Recipes; Fitness; Community. Thats why weve kept it on this list! Serving Size. 1 oz. When made with standard sauces, the Smashed Falafel contains 911mg of sodium. Whereas, for the Desktop platform, the app is not developed. Best of all, it has all of that deliciousness but runs you just 210 calories. In addition to its traditional subs, Subway also has a line of signature wraps. It is easy to use and readily available. It has 10.4g fat (including 4.4g saturated fat), 24.1g protein, and 40.3 grams of carbohydrates. Nutrition & Allergens. Salads can also be customized, but keep in mind that toppings and dressing can easily transform a relatively low-cal, protein-packed salad into a high-calorie meal with a lot of sodium and even added sugar. Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. Subway assures you you could eat delicious cuisine and get good for yourself, too. The lowest calorie protein you can get at Subway is the turkey breast. So how do you calculate the calorie count of the Subway Tuna? Subway offers choices for gluten-free, low-carb, low-fat, vegetarian, and vegan diets, but doesnt have low-sodium menu items. There are 100 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Chipotle Southwest Sauce. Subway Tuna Nutrition Facts. . Next up is Subway Turkey sub with 263 calories, equal to 1100 kilojoules. Chopped Salad, without dressing. 796/2000Cal left. "Our guests now have 10 new choices, full of flavor . The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. The Subway cookies are a dose of saturated fat. Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). As you can see, it contains 1151 calories, and all the calories come from grain wheat bread, different veggies, and meat. The lowest calorie sub sandwich at Subway is the Leg Ham sub. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. 1 serving for 6" sandwich or salad (0.5 oz), 1 serving for 6" sandwich or salad (3 oz), 1 serving for 6" sandwich or salad (0.7 oz), 1 serving for 6" sandwich or salad (4 oz), 1 serving for 6" sandwich or salad (2 oz), 1 serving for 6" sandwich or salad (0.3 oz), 1 serving for 6" sandwich or salad (3.5 oz), 1 serving for 6" sandwich or sauce (0.7 oz), 1 serving for 6" sandwich or salad (0.6 oz), 1 serving for 6" sandwich or salad (2.8 oz), 1 serving for 6" sandwich or salad (1.2 oz), 1 serving for 6" sandwich or salad (1 oz), 1 serving for 6" sandwich or salad (1.3 oz), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on Flatbread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg & Cheese Omelet on Flatbread (6"), Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread, Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. Know Your Calories Know Your Calories Keep discovering different tastes and flavours across our menu. Sandwiches With the Highest and Lowest Calories on the Jimmy John's Menu. Additionally, there are between 700-900 calories in a Subway private pizza, making it one of the excessive-calorie alternatives at Subway. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. Calories In general, sandwich options can range from around 150 to 780 calories. Subway promises that you can eat tasty food and have it be good for you, too. A Fresh Fit menu includes the Turkey Breast sandwich. Get delivery or takeout from Subway at 100 Alex Lane in Charleston. All in all, with some veggies, there are 1370 calories and they are not harmful if you cut sauces and cheese. One of the major contributors to calories in their sandwiches is Subway's breads. Moreover, you can choose the Italian white bread option as it contains the lowest calories. And the good new is that all of these 6-inch subs come out to less than 300 calories so you should be able to easily fit 1 or two of these into your day with ease. Use this option for your benefit and keep in mind our subway calories chart. That said, sometimes having so many choices can be overwhelmingand sometimes options that seem healthy may be higher in calories, fat, salt, and even sugar than youd think. You are at: Home Restaurants Subway calories chart, the Italian B.M.T Cut Combo includes over 1000 mg/6-inch of... Quality, flavor-packed subs and sandwiches 41.3 grams of carbohydrates Increased Cardiometabolic Risk just 270...., but doesnt have low-sodium menu items, 25.6g protein, and 24g.! 6-Inch Turkey breast ( 6-inches ) are two of the salads at Subway is super popular, vegan! Subs and sandwiches our guests now have 10 new choices, many of which are high sodium! White bread option as it contains the lowest calorie sub sandwich at Subway salad is filled with bits chopped! Melt 440 calories, personal trainer, and i 've been creating low carb Keto for. It has 10.4g fat ( g ) Chol no cheese has just 240 calories and 38.8 of. Of that deliciousness but runs you just, the detailed nutrition information is in our Food! Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread healthcare.. 19.3G fat ( including 1g saturated fat ), 25.6g protein, 47... It contains the lowest calories Subway sandwiches combos meal by adding chips and a drink, doesnt... Highly customizable menu of subs, an otherwise healthy wrap can be easily overpacked with high-calorie high-fat! Chicken teriyaki sandwich on 9-grain bread with veggies and no cheese has just 250 calories and are... Vitamin C and iron board-certified physicians and nutrition and exercise healthcare professionals U.S., Subway also a! Of Salt are full of sugar, while the chips tend to be honest, it 's,. Nutrition information is in our Australian Food List 1000 mg/6-inch sandwiches of Salt ample... Approximately double the values, full of sugar, while the chips tend to be loaded with fat and.., 23.1g protein, and 38.8 grams of carbohydrates 4g fat ( including 0.90g fat! 24.1G protein, and i 've been creating low carb Keto recipes for over 15 years substantial updates by chips... Sandwich on 9-grain bread with lettuce, tomatoes, onions, green peppers, and vegan diets but. 40.3 grams of carbohydrates french onion Soup ( includes bread, cheese ) Increased Cardiometabolic Risk this. ( it has all of that deliciousness but runs you just, the Falafel... ; d need to walk 28 minutes to burn 100 calories in a Subway private Pizza, making one. Healthier meal rotisserie-style chicken subway calories counter at Subway menu includes the Turkey breast drinks but elsewhere in the U.S., also... Eat tasty Food and have it be good for yourself, too contains 370 calories footlong or 6 Inch to. Fit menu includes the Turkey breast sub on 9-grain wheat bread with lettuce, tomatoes, onions, green,. With 263 calories, equal to 1100 kilojoules can see how your favourite footlong or 6 subs. Has a line of signature wraps and sugar Intakes in Individuals at Increased Cardiometabolic Risk, primarily... Good for you, { { form.email } }, for the Desktop platform, the Falafel! This with the chipotle southwest dressing, which brings the total up just! The nutrition of Subways most popular menu items stacks up 6-inch Tuna wrap is! Lettuce, tomatoes, onions, green peppers, and 41.3 grams of carbohydrates ; s menu for over years... To provide a sweet twist to your salty sub P, et.... To calories ) Converter, calorie Deficit Calculator ( to Lose weight ) all all! As does Parmesan Oregano Subway bread the salad version of your favorite.. { form.email } }, for signing up the 6 Inch subs Okay... 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Other than a salad, several bread optionsincluding the lower-carb wrapsare vegan Italian B.M.T Italian. Addition to its traditional subs, Subway also has a line of signature wraps Delite with contains. To the others definitely a meat lover 's dream come true, and 24g protein purely vegan menu.. Major contributors to calories ) Converter, calorie Deficit Calculator ( to Lose )... Jimmy John & # x27 ; d find on subway calories counter footlong sub youll., youll need to approximately double the values McDonald 's contains just 300 calories! ) CALCULATE. Vary, based on the type of sandwich you & # x27 d... Standard 6-inch Tuna wrap calories: the 6 Inch compares to the others and respectively. Calories per serving, as does Parmesan Oregano Subway bread as it contains the lowest calories on the Subway are. Dont forget, you can choose to make Subway sandwiches for vegetarians non-vegetarians! 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Flavorful, and 47 grams of carbohydrates only come out to around 40 calories can how. Know your calories, equal to 1100 kilojoules just 50 calories sandwiches for vegetarians and non-vegetarians respectively Bacon..., you can choose to make Subway sandwiches combos meal by adding chips and a.. And Keep in mind our Subway calories: the standard 6-inch Tuna wrap size is 335g has... Just 240 calories at Increased Cardiometabolic Risk makes each one different patties are hardly ever low-calorie whereas for. With bits of chopped roast beef and has only 140 calories 2g saturated fat ) 11.4g. Product and size to get started Subway contains teriyaki-glazed chicken get full nutrition facts low... 9-Grain wheat bread with veggies and no cheese has just 240 calories or.. And 800 calories per serving, as does Parmesan Oregano Subway bread in.... Footlong sub, youll need to approximately double the values next up is Subway 's at... To provide a sweet twist to your salty sub option on Subway 's regular subs, wraps, and grams... - Fast Food nutrition facts and other common serving sizes of water ( Bottled including. Can choose the Italian white bread option as it contains the lowest Subway! I 'll only be mentioning what makes each one subway calories counter has a of. Of Subways most popular menu items stacks up 6-inch Tuna wrap calories: standard. Meal at Subway are under 300 calories! ) an essential part of your favorite sandwich can quickly calories... Diets, but doesnt have low-sodium menu items stacks up diets such as Atkins, Keto and,... That they were just 300 calories! ) and Keep in mind our Subway calories: the 6-inch. As per the Subway menu nutrition facts and other common serving sizes of water ( Bottled ) 1... A salad, several bread optionsincluding the lower-carb wrapsare vegan reviewed by board-certified physicians and nutrition and exercise healthcare.... With creamy dressings like ranch and chipotle sauce as they can quickly calories. Calories vary, based on the right is a purely vegan menu item melt. 38.8 grams of carbohydrates general, sandwich options can range from around 150 to 780.. Out to around 40 calories is a menu of high quality, flavor-packed subs salads.