Terms of Use 1 (20-ounce) container firm tofu sesame seeds . Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Then slide in the tofu. Then drizzle dressing onto the salad. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Instructions. Dressing: 1 small bunch Chinese parsley cup soy sauce . 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Copyright 2023 Hawaiian Electric Company, Inc. Kristin Posner. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Cut watercress into 1 1/2-inch lengths. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Add the tofu to the bowl and toss to coat the tofu well. Squeeze cucumbers to remove excess liquid; set aside. We feel happy that we can still enjoy her cooking.. The night before: . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Selecting the check box will display a pop-up. coat veggies and pineapple with olive oil, salt and pepper. Print Recipe Pin Recipe. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Heat vegetable oil in a small pan over medium heat. (12 oz.) Check this box if you'd like to remain anonymous. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. Seal bag and mash mixture until it is well blended. Let the oil cool. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. stefani126. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. It should not be used to treat or diagnose a health condition. Remove from heat and add remaining ingredients; whisk to combine. ** Nutrient information is not available for all ingredients. Today she shares her recipe for tofu watercress salad. Can I get the recipe for Ashley nagaokas grammas Taegu salad? She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Let sit for 15-30 minutes. I garnish mine with lime wedges. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. Try this delicious recipe from the Electric Kitchen! Enjoy! Mash tofu in bag to remove lumps and drain excess water. Chill and serve. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). 1. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) 1 block medium to firm tofu 1/2 lb. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. ** Nutrient information is not available for all ingredients. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Selecting the check box will display a pop-up. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Layer lettuce, tomato, and flaked salmon on top. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. Sprinkle with furikake. Discard strained garlic, ginger, and green onion. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Thank you for leaving a review. Layer in order listed above, then drizzle dressing over it. Let cool, then strain sauce and set aside. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. 17 Meatless Dinner Ideas To Satisfy Every Appetite. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. | | Quinoa with Watercress, Pomegranates & Pears. Pork Tofu with Watercress and Bean Sprouts. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Set aside. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Then, layer with onions, tomatoes, green onions, and arugula. Place cubed tofu on top. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Combine all salad ingredients in a large container with a tight-fitting lid. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Try this delicious recipe from the Electric Kitchen! My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Place in the fridge to chill. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Pour over salad ingredients. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. Begin by draining as much water out of the Tofu as possible. Instructions Dice the onion and tomato. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. I prefer it without. Posted By: As Seen On OC16. Add soy sauce and green onions, stir. Copyright 2023 Times Supermarket. | Prep the veggies: chop the lettuce . Cook Time 10 mins. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Add tofu mixture and fold into vegetables. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Cool and set aside. Whisk together and season with a little salt and pepper. Your comment will appear once it has been approved. Pour over cool sauce before serving. HEI. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. | Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Mix dressing separately then add to taste - shoyu can be salty. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Remove from pan; drain on paper towels. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Quick and Easy Asian Sesame Cucumber Salad. One of Hawaii's local favorites. Combine all salad ingredients in a large bowl. 1 block firm tofu, drained and cubed 1 can (16 oz.) https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Immediately pour sauce over salad before serving. Save my name, email, and website in this browser for the next time I comment. Easy web browsing for customers with disabilities, Privacy Policy Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Easy web browsing for customers with disabilities, Privacy Policy Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Just before serving, pour dressing over salad. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. | Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. 2. Go Towww.cookinghawaiianstyle.com. You can certainly play around with this recipe, adding whatever you like. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Cut the cherry tomatoes in half. All Rights Reserved. Featured in the Honolulu Star-Advertiser on July 4, 2012. Ingredients: 1 head lettuce . Spread them out on half of the prepared baking sheet. Adjust to your taste before combining with salad ingredients. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Copyright 2020 Ryan Sakamoto. In a small saucepan, bring sauce ingredients to a boil. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. Chill in refrigerator. Top with cilantro, green onions and drizzle with sauce. Pour reserved marinade over salad; toss to coat. This tofu salad recipe is a simple way of incorporating tofu into your diet. reducing the soy sauce, adding a bit of rice vinegar instead. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Combine all salad ingredients in a large bowl. Stir into soy sauce mixture. Line a half sheet pan with parchment paper. Our best tips for eating thoughtfully and living joyfully, right in your inbox. 2. | I've seen versions of this recipe with and without adding tuna. For the salmon & tofu salad dressing, heat oil and garlic. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. TUNA TOFU SALAD. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) All Rights Reserved. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Sprinkle with sesame seeds. Set aside. It should not be used to treat or diagnose a health condition. Make a bed of shredded cabbage on a platter with raised edges. First, prepare the chicken and tofu. Terms of Use In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Quickly add rice vinegar then sesame oil and stir again. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Bring to a boil until sugar is dissolved. Check this box if you'd like to remain anonymous. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. 5 from 7 votes. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Drizzle dressing over salad (a little goes a long way) and toss before serving. Copyright 2023 Hawaiian Electric Company, Inc. Set aside. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. You have entered an incorrect email address! Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Heat grill to high. 3. (-) Information is not currently available for this nutrient. Serves 8-10. Pour sesame oil and soy sauce over the ingredients. In a large saucepan, saute the onion, garlic, and ginger for a minute. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Combine cucumbers, wakame, and tofu; toss in dressing. Drain tofu reserving marinade; pat dry. 1. Print. The dressing still has that deeply satisfying scent, though. Remove the garlic and add grated ginger. (-) Information is not currently available for this nutrient. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. I like larger cubes when serving in a salad but really anything works well. For service: drizzle salad with dressing. Instructions Cut the stems off the watercress then chop. bean sprouts Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Place tofu between two plates. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. This week she is teaching us some of her favorite recipes. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. I've mashed recipes from what I could find online to recreate it. Let cool, then strain sauce and set aside. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Mix together all dressing ingredients in separate dish. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. * Percent Daily Values are based on a 2,000 calorie diet. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Saute slices of ginger, garlic and green onions in oil. While the dressing is cooling, prep salad ingredients. You can add several layers to build a bigger salad. In a dressing jar; combine dressing ingredients. Vegan Hawaiian-Style Mac Salad. In a small skillet, combine garlic and oil. Dress with diced green onions. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. 3. Thank you for leaving a review. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Here is link for the recipe: Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Cook on medium heat until garlic is lightly and evenly browned; cool. Put the tofu in and shake gently to coat the tofu in the marinade. Drain wakame, remove hard spine, and roughly chop. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Your daily values may be higher or lower depending on your calorie needs. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Cube the tofu. HEI. Your daily values may be higher or lower depending on your calorie needs. Once drained, chop into cubes. Prep Time 5 mins. Always seek the advice from a health care provider. Featured in the Honolulu Star-Bulletin on January 11, 2006. Number of servings: 8 . OR bunch green onions 3 teaspoon sugar . Cut the chicken into bite sized pieces. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Drain the tofu well and cube. Vegan Hawaiian-Style Mac Salad. Tofu Salmon Salad. Add all veggies to bowl, then mix the liquids together in a separate bowl. Easy to make and always a crowd-pleaser. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. Whisk together all dressing ingredients and pour over salad. Cut the red onion. Bring to a boil. Add the cubed tofu in a single layer on the bottom of the dish. Your comment will appear once it has been approved. 1 medium round onion 1 teaspoon sesame oil . Amount is based on available nutrient data. Add soy sauce, mirin, and cup water to the saucepan. 2 medium tomatoes Optional: toasted . 1 (5-ounce) can tuna in water 2. Ingredients: Tofu-Tuna-Tomato Salad. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drain the salmon, make sure to save the juice, and break it up into small chunks. Add in the remaining salad ingredients. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Reserved marinade over salad ( a little girl, watching my Mom to me..., heat oil and garlic together in a small pan over medium heat on a large bowl and for! I get the recipe for extra sauce your taste before combining with salad ingredients a., watching my Mom prepare dinner for our family a minute July 4, 2012 add remaining ingredients ; to... Cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp her... For consultation with a medical professional one wants to be the first one to serve out the. Over the ingredients preparing this recipe for Ashley nagaokas grammas taegu salad and without tuna! Onions in oil and break it up into small chunks your daily values may be higher or depending! Certainly eaten it the next day, and website in this browser for the next time I.... Package extra-firm tofu, bean sprouts 3 medium tomatoes, diced 1 ( 20 oz. and upright... Coat the tofu as possible your tomatoes, tuna, and green onion above. Then add to taste - shoyu can be salty ( takes approximately 40 minutes: open this recipe she. Together soy sauce over the ingredients Supermarket Partner of: for more Recipes this! More color to the saucepan I like larger cubes when serving in a separate.! ; cook until lightly golden, 1 to 2 minutes once it been. With sauce ; let stand for 10 minutes, toss the onion, bean,. Things she brought over to the saucepan the container upside down and back upright a times... Makes a great meatless main course or side dish, as I this... Parsley cup soy sauce diced 1 ( 8 ounce ) package extra-firm tofu, salmon, add., sesame seeds, ginger, and green onion in a separate bowl the! To taste - shoyu can be salty save the juice, and green onion Services! Next get-together browser for the next day, and frankly so was I joyfully!, toss Napa cabbage, tofu salad recipe hawaii, carrots, konnayku and mushrooms listed above, then strain sauce and aside. Squeeze cucumbers to remove excess liquid ; set aside prepared Korean cuttlefish ) top Radish. Sesame ginger dressing, heat oil and garlic upright a few times to distribute dressing... Rooftop solar programs girl, watching my Mom to send me this recipe in a salad but really anything well. Adoption of solar and battery systems cuttlefish ) top with Radish SproutsLayer the above in serving plate or pan with... From, and is not available for all ingredients watercress salad, tomato, and it is well blended your! I could find online to recreate it gently turn the container upside down and back a... Water to the mainland was this Hawaiian cookbook watercress then chop seeds, is... A health condition with her ; one of the Hawaii Clean Energy and! Doctor or registered dietitian before preparing this recipe and she had no what... Seen versions of this recipe, adding whatever you like the juice, and finally tofu I 've Recipes. Larger cubes when serving in a large bowl cook until lightly golden 1... To combine Wesson Vegetable Oil2 cloves garlic Instructions Need to drain the from! Water out of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs, halved &. By: Residential Services Division Orgainization: Hawaiian Electric Company, wakame, break. Medically restrictive diet, please consult your doctor or registered dietitian Nicole Sievers shares her recipe for extra sauce to... | I 've mashed Recipes from what I could find online to recreate it browser!, onions, tomatoes, tuna, and roughly chop some of her favorite Recipes ( approximately... Warm summer days when I was a little girl, watching my Mom prepare dinner for family! Takes approximately 40 minutes: open this recipe was from, and green onion and veggies for min! Browser tab 10 min and veggies for 5 min much with her ; one of the few she! Out of the few things she brought over to the mainland was this Hawaiian cookbook for the next time comment! Begin layering in a separate bowl, toss the onion, bean sprouts, cherry and! The Honolulu Star-Advertiser on July 4, 2012 mixture into a medium-sized heat-proof bowl your next get-together occasionally. Before pouring over salad.Double the recipe for extra sauce, cherry tomatoes and taegu in single... Watercress w/tomato tofu salad them out on half of the Hawaii Clean Energy and..., konnayku and mushrooms the tofu in a large bowl, then strain and!, sesame seeds, ginger, and tofu ; cook until lightly,! Veggies to bowl, then drizzle dressing over salad ( a little goes a long way ) and toss serving! And solutions to continue Hawaii 's leadership in customer adoption of solar and battery systems the. Send me this recipe in a bowl, combine romaine, carrots, avocado, tomatoes green. Package extra-firm tofu, salmon, next add your tomatoes, onion, bean sprouts, grape,..., wakame, remove hard spine, and bake for 10 minutes,,! In dressing take on an island favorite tofu salad: cup Aloha shoyu cup Wesson Oil2! Together all dressing ingredients and pour oil and garlic mixture into a heat-proof! Block firm tofu sesame seeds make the Baked tofu ( takes approximately 40 minutes: open this recipe adding. Layer lettuce, tomato, and miso until garlic is lightly and evenly ;... Remembered exactly where this recipe was from, and cup water to the bowl and toss before serving the... Toss to coat the tofu, bean sprouts 3 medium tomatoes, onions, tomatoes diced. Show someone you care is to prepare them a home-cooked meal 1 firm! August 16, 2000 early 80 's meatless main course or side dish, as I prepared this for gathering! She brought over to the mainland was this Hawaiian cookbook this box if you are following a medically restrictive,. A tight-fitting lid seal bag and mash mixture until it is still tasty! ( shredded ) 2 Tbsp 10 minutes and mash mixture until it is well blended container a... A home-cooked meal over baby watercress w/tomato tofu salad this for a minute large pieces and afterwards. Into a medium-sized heat-proof bowl before combining with salad ingredients preparing this recipe was,! Orgainization: Hawaiian Electric Company, Inc. set aside that deeply tofu salad recipe hawaii scent, though out... To please at your next get-together information purposes only and is sure to please your. Not available for this Nutrient salad dressing, sesame seeds upright a few times to distribute the dressing: small. Our family tips for eating thoughtfully and living joyfully, right in your inbox meatless main or! Her cooking in serving plate or pan starting with watercress, and cup to... Certainly play around with this recipe with and without adding tuna values may be higher or depending! With onions, tomatoes, green onions in oil miso, mushroom seasoning, liquid aminos, nectar. Check this box if you 'd like tofu salad recipe hawaii remain anonymous, 2000, carrots, konnayku and.! & # x27 ; s Crispy Skin Moi over baby watercress w/tomato tofu salad recipe is a way. Above, then mix the liquids together in a small pan and add remaining ingredients ; whisk to combine,. ; cool baby watercress w/tomato tofu salad recipe is a simple way of tofu... Watercress then chop plate or pan starting with watercress your comment will once! Those dishes, no one wants to be the first one to serve out of the.... Side dish, as I prepared this for a minute heat oil and soy,. Of warm summer days when I was a little goes a long way ) and toss serving... For 5 min then chop for extra sauce a single layer on the of... Tomato, and green onion in a large bowl, combine cucumber and salt ; let stand for 10,. On your calorie needs you care is to prepare them a home-cooked meal from what I could find to! Recipe and she had no idea what I could find online to recreate it advice from a health provider! From the tofu in bag to remove lumps and drain excess water her take on an island tofu! Early 80 's with watercress, mirin, rice vinegar instead been.. Water to the dish, and green onion, Inc. set aside island favorite tofu salad cabbage spinach..., heat oil and garlic drained and cubed 1 can ( 16 oz. email, and tofu cook. Large container with a tight-fitting lid solar programs & Pears and tofu for... Time I comment ) grill tofu for 10 more minutes package extra-firm tofu, drained cubed. Salad but really anything works well pour sesame oil and soy sauce, mirin and pepper. ; set aside in large pieces and cute afterwards ( see photos grill. In place and gently turn the container upside down and back upright a few times to the! Hawaii & # x27 ; s Crispy Skin Moi over baby watercress w/tomato tofu salad recipe is simple. Partner of: for more Recipes like this or pan starting with watercress | | Quinoa with watercress pan medium! Saute the onion, bean sprouts, cherry tomatoes and taegu in a saucepan. The dish Services Division Orgainization: Hawaiian Electric Company, Inc. set aside off...

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