With seven different Little Johns options, you'll be able to find the meat or protein combination you're craving. Verywell Fit's content is for informational and educational purposes only. 2023 Dotdash Media, Inc. All rights reserved. Quick stats 420 Calories 4.8g Carbs (3.9g net carbs) 31.3g Fat 29.6g Protein No price info Try our free Diet Generator I want to eat calories in meals. 6.8% carbs, Jimmy John's #10 Hunter's Club Unwich Nutrition Facts Serving Size 1 sandwich (310.75 g) Amount Per Serving Calories 470 % Daily Values* Total Fat 34.88g 45% Saturated Fat 9.500g 48% Trans Fat - Cholesterol 108mg 36% Sodium 1196mg 52% Total Carbohydrate 3.92g 1% Dietary Fiber 1.7g 6% Sugars 0.00g Protein 37.47g Vitamin D - Calcium - Iron - Country Club Unwich (not bread) - Jimmy John's. Daily Goals How does this food fit into your daily goals? or "How many meals a day should you eat?" Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. including calories, fat, sugars, protein, carbs and more. Also Ive finally finished my Fast Food Guide. Comes with salami, ham, capicola, roast beef . Find out complete Jimmy John's nutrition facts, including calories, fat, sugars, protein, carbs and more. Amount of calories in Country Club Unwich: How much fat is in Country Club Unwich? Related Meals at Jimmy John's. Students must also choose four freely selectable modules each worth 5credits from the modules offered within the sport science Master's programmes at Saarland University. Macros: 465 calories, 6 net carbs, and 30g protein. Join for free! Jimmy John's location. Please answer in it the following questions: For further details, please refer to the subject-specific regulations. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Comes withsalami, ham, capicola, roast beef, turkey & provolone, along with onions, mayo, lettuce, tomato, and Italian dressing. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Calorie Goal 1495 Cal 505/2000Cal left Fitness Goals: Heart Healthy Fat 35 g 32/67g left Sodium -160 mg So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Students can begin this programme at the beginning of the winter or summer semester. JIMMY JOHN'S NUTRITION GUIDE. Currently there is no recipe available for Jimmy John's Country Club (#11) Unwich, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Bravo! This is the Unwich I order when I have a big appetite. 3. Have you ever asked yourself, "How much weight can I lose in a month?" How long would it take to burn off 410 calories of Jimmy John's Country Club (#11) Unwich ? little john 5 290 120 13 5 0 40 900 26 2 2 16 little john 6 340 180 20 7 0 30 25 3 1 13 little john blt 300 160 16 4.5 0 25 680 24 2 1 12 sandwiches u = unwich lettuce wrap | 8f = 8" french bread | sw = thick-sliced wheat | 16f = 16" french bread nutrition information also available on jimmyjohns.com menu items vary by location. proof that you achieved a grade of at least 'good' (at least 10 from 15points) in an advanced English Abitur class or equivalent (Abitur: German higher education entrance qualification). 356 reviews Open Now. Matomo runs on a university server. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. DOUBLE GENOA SALAMI, DOUBLE CAPOCOLLO & DOUBLE CHEESE hot peppers, sauce, onion, lettuce, tomato & easy mayo (GUTTED), ROAST BEEF, HAM & PROVOLONE Dijon, lettuce, tomato & mayo, SALAMI, CAPOCOLLO, HAM & PROVOLONE onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil, DOUBLE ROAST BEEF & PROVOLONE lettuce, tomato & mayo, TURKEY, HAM & PROVOLONE lettuce, tomato & mayo, TURKEY, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, BACON, SMOKED HAM & CHEESE sliced pickle, mayo & Dijon, ROAST BEEF & TURKEY lettuce, tomato & mayo, TUNA SALAD & PROVOLONE cucumber, lettuce & tomato. However, you won't find many low-fat or low-sodium options at Jimmy John's. Macros Slim Salami Unwich 264 calories, 2g net carbs, 19g protein. You can order any sandwich without cheese or mayonnaise and other fat-based sauces. Comes with salami, ham, capicola, provolone, lettuce, tomato, onions, mayo and vinaigrette wrapped tightly in lettuce. Fuze unsweetened iced tea is another zero-calorie, zero-sugar option. For anyone interested in understanding the science behind elite and high-performance sports in all its many different forms and in acquiring both theoretical expertise and practical skills in this field, the English-language Master's degree programme 'High-Performance Sport' at Saarland University could be the programme for you. Unwich (Lettuce Wrap) (8" Only) 0 0 0 0 0 0 0 <1 0 <1 0 Total calories (cal) Calories from fat (fat cal) . Served on a regular 8-inch French sub, it delivers 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium. Slim Unwiches These unwiches come plain with no additional toppings. Macros: 705 calories, 9g net carbs, and 64g protein. But you can build a low-FODMAP sandwich with the following ingredients that are safe on this diet: Choose an Unwich wrap with turkey, lettuce, tomato, and cucumber for a nutritious option that's free from FODMAPs. We hand-slice our provolone cheese and meats in-house every day, because packaged pre-sliced meats doesn't have the same ring to it. Calorie breakdown: Track macros, calories, and more with MyFitnessPal. "The best restaurant in Saarbrucken". Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Nutrition info: 370 calories; 28g fat; 21g protein; 7g total carbs; 5g net carbs #2 Big John Unwich Simple and low carb - original roast beef, lettuce, tomato and mayo. Jimmy Johns lets you customize your sandwich to omit food allergens, but there is still a risk for cross-contamination. While you can make a custom sandwich at Jimmy Johns, the basic menu will give you a sense of your options. Macros: 315 calories, 1g net carbs, 12g protein. The focus of the M.Sc. Other topics covered include stress management, endurance training, performance improvement and anti-doping measures. Amount of carbs in Country Club Unwich: How many net carbs are in Country Club Unwich? Admission requirements. Macros Slim Tuna Salad Unwich 425 calories, 3g net carbs, and 25g protein. a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale, proof that English is your native language, proof that you have a higher education entrance qualification from an English-speaking country or a qualification from an academic institution in an English-speaking country that permits you to be employed in a recognized professional field (typically: a Bachelor's degree). Amount of net carbs in Country Club Unwich: How much fiber is in Country Club Unwich? A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling. At Jimmy John's you can make a diabetes-friendly (low-carb, low-sugar) sandwich with any of the following ingredients: To keep to a diabetes-friendly diet at Jimmy John's, choose the turkey breast protein with veggies (as in a Turkey Tom) sandwich. Calorie Burn Time How long would it take to burn off 410 calories of Jimmy John's Country Club (#11) - Unwich ? A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. Choose from the options below to see the full nutrition facts, ingredients and allergen information. 06897. Eat wisely, stay healthy. 20 22 . The topic addressed in the student's Master's thesis project can be chosen from all areas of study in high-performance sport. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Students on the programme also gain a deeper understanding of performance physiology, injury prevention and sports nutrition. Learn which Jimmy Johns Unwich has the fewest carbs in my low carb Jimmy Johns ordering guide. Served on a regular 8-inch French sub, it delivers 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium. There are 25 different Unwiches you can order at Jimmy Johns. on 8 inch Grain Baguette, Sandwiches, Slim 1 on 16 inch French Bread, Sandwiches, Slim 1 on 16 inch Grain Baguette, Sandwiches, Slim 1 on 8 inch French Bread, Sandwiches, Slim 1 on 8 inch Grain Baguette, Sandwiches, Slim 2 on 16 inch French Bread, Sandwiches, Slim 2 on 16 inch Grain Baguette, Sandwiches, Slim 2 on 8 inch French Bread, Sandwiches, Slim 2 on 8 inch Grain Baguette, Sandwiches, Slim 3 on 16 inch French Bread, Sandwiches, Slim 3 on 16 inch Grain Baguette, Sandwiches, Slim 3 on 8 inch French Bread, Sandwiches, Slim 3 on 8 inch Grain Baguette, Sandwiches, Slim 4 on 16 inch French Bread, Sandwiches, Slim 4 on 16 inch Grain Baguette, Sandwiches, Slim 4 on 8 inch French Bread, Sandwiches, Slim 4 on 8 inch Grain Baguette, Sandwiches, Slim 5 on 16 inch French Bread, Sandwiches, Slim 5 on 16 inch Grain Baguette, Sandwiches, Slim 5 on 8 inch French Bread, Sandwiches, Slim 5 on 8 inch Grain Baguette, Sandwiches, Slim 6 on 16 inch French Bread, Sandwiches, Slim 6 on 16 inch Grain Baguette, Sandwiches, Slim 6 on 8 inch French Bread, Sandwiches, Slim 6 on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 16 inch French Bread, Sandwiches, The J.J. Gargantuan on 16 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 8 inch French Bread, Sandwiches, The J.J. Gargantuan on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on Sliced Wheat. on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. Country Club Unwich (not bread) - Jimmy John's Report a problem with this food Find on Amazon Percent calories from. To satisfy a craving for an after-lunch treat, skip the cookies and instead reach for a naturally sweet piece of fruit, which provides fiber, vitamins, and minerals. You can also choose a slightly lower-calorie oatmeal raisin cookie (370 calories, 13g fat), but it has more sodium (390mg) than the chocolate chip option. Open main menu. At Jimmy John's, we don't make sandwiches. Choose the Unwich version to eliminate 43g carbohydrates. 4. Some of the best choices at Jimmy John's include the following items: The Unwich: Jimmy John's offers most of its sandwiches as lettuce wraps, which are referred to as an "Unwich." 61.2% fat, Had I know that years ago I might not have been addicted to their bread no matter how freaky fast or freaky fresh it is. 2023 national.restaurant. You can also get a free sandwich, promo codes, and other deals by joining the loyalty program. Students seeking admission to the M.Sc. Since 2012, it has carried the seal of the Accreditation Council.Quality management, Saarland University Saarbrcken Campus 66123 Saarbrcken info@uni-saarland.de www.uni-saarland.de/en/contact, Legal notice | Privacy notice | Accessibility | Emergencies. It provides 630 calories, 23g fat, 10g saturated fat, 69g carbohydrates, 35g protein, and 1,960mg sodium. My Low Carb Jimmy Johns Unwich - Italian Night Club Unwrapped. In this Jimmy John's sandwich you'll find ham and provolone, lettuce, tomato and mayo. Join for free! Jimmy Johns Country Club Unwich Serving Size: 238 g 526 Cal 5% 7g Carbs 46% 28g Fat 49% 68g Protein Track macros, calories, and more with MyFitnessPal. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. A Country Club Unwich Lettuce Wrap from Jimmy Johns contains the following ingredients: 93% of voters think the Country Club Unwich Lettuce Wrap is healthy. Browse all the foods and products from Jimmy John's and get their nutritional information. Nutrition Summary. Surprisingly, the least nutritious option on the Originals menu is the only option without meat or fish. Amount of fat in Country Club Unwich: How much saturated fat is in Country Club Unwich? Related Sandwiches from Jimmy John's: Swap mustard for mayo to cut calories and fat. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Students seeking admission to the M.Sc. Weight Watchers points for the full Jimmy Johns menu, Allergy Information: a Jimmy Johns Country Club Unwich Lettuce Wrap contains egg, gluten, milk and soy. 32.0% protein. Potato chips are another classic sandwich side at Jimmy Johns. The Plain Slims part of the menu simplifies the ingredients in each sandwich even further, making these truly "plain" subs. Many ingredients that can be used to fill a sandwich do not contain gluten. an adequate command of English. Amount of fiber in Country Club Unwich: How much protein is in Country Club Unwich? Daily Goals How does this food fit into your daily goals? Keep reading to see the full nutrition facts and Weight Watchers points for a Country Club Unwich Lettuce Wrap from Jimmy Johns Sandwiches. One bag of chips contains about 300 calories (150 calories per serving) whether you get regular, BBQ, salt and vinegar, or jalapeo. It tiesfor lowest carb Unwich at 1g net carbs with the Big John (roast beef), but I prefer bacon to roast beef so it gets the nod on my list. Discover nutrition facts, macros, and the healthiest items. Jimmy John's Nutrition > 3.8 Detailed Nutrition Facts Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g Amount Per Serving Calories 410 Calories from Fat 0 % Daily Value Total Fat 29g 45% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 90mg 30% Sodium 1560mg 65% Total Carbohydrates 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 32g Amount of Iron in Country Club Unwich: Already As the programme has a strong international dimension, students are encouraged to spend time studying abroad. The turkey Little John has 240 calories, 10g fat, 1.5g saturated fat, 24g carbohydrates, 12g protein, and 580mg sodium. 2000 calories a day is used for general nutrition advice. Let us know what you think! For more information please refer to the university's privacy notice. "Very delicious ". 66272-66280. after 2013;53(7):738-50. doi:10.1080/10408398.2011.556759, Feinman R, Pogozelski W, Astrup A, et al. on 16 inch French Bread, Sandwiches, J.J.B.L.T. Like gluten-free options, there are no specific low-FODMAP menu items on the Jimmy John's menu. The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). Create Unfortunately, Jimmy Johns wont serve their sandwich ingredients in bowls, but Subway has you covered if thats what youre into. You can make your sandwich healthier by using whole grain bread and adding veggies, but the nutrition of each sandwich varies based on topping choices and can be high in sodium. With provolone and avocado spread, as well as tomato, lettuce, cucumber, and mayo, the Veggie sandwich is the highest-calorie Originals sandwich and contains 670 calories, 39g fat, 13g saturated fat, 50g carbohydrates, 27g protein, and 1,160mg sodium. Dreher ML, Davenport AJ. HUNTER'S CLUB double roast beef & cheese 830/1650 cal # 11. Amount of Vitamin A in Country Club Unwich: How much Vitamin C is in Country Club Unwich? items. Jimmy Johns Nutrition The following nutrition information is strictly for the Unwiches. COUNTRY CLUB turkey, ham & cheese 780/1570 cal # 12. Taco Bell $1 Morning Value Menu Nutrition, McDonald's Premium McWrap Nutrition vs Subway, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, Cool Ranch Doritos Locos Taco Nutrition Facts, Why is Starbucks Putting Olive Oil in Coffee? When you have time to plan ahead, you can view Jimmy Johns nutritional information online, as well as review a handy chart on food allergens. Its fun to see how many calories you save by not ordering the bread. Jimmy Johns specializes in gourmet sandwiches inspired by Chicago street food. Your data will be stored for a period not exceeding six months and will not be disclosed to third parties. This is my favorite of the Giant Club Unwiches at Jimmy Johns. Oleato Drinks Explained, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. The Spicy East Coast Salami sandwich comes with two servings of genoa salami, capicola, and provolone cheese, and also includes lettuce, tomato, mayonnaise, sauce, onions, and hot peppers. Jimmy John's Country Club Nutrition facts, calories, protein, fat and carbs. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Voted a healthy and tasty option. . Given the highly customizable nature of its menu, Jimmy Johns can cater to many preferences and diets. I rate Jimmy Johns as low carb heavenlybecause theyve actually given thought to accommodating low carb eaters by including lettuce-wrapped Unwiches on the menu. Ristorante Pizzeria La Mamma. BEACH CLUB turkey, double cheese, avocado spread & cucumber 860/1710 cal # 13. Plain water is typically the most nutritious drink option, and Dasani bottled water is available at Jimmy John's restaurants nationwide for 0 calories. Amount of saturated fat in Country Club Unwich: How much cholesterol is in Country Club Unwich? As a Freaky Fast Rewards member, you'll be rewarded for doing what you already do - eating sandwiches. Language courses, projects or practical assignments worth up to 10credits may also be selected. 389.92 g: 970: 47: 60 > #13 Gourmet Veggie Club Unwich. What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts. Golden Corral Louisiana Chicken and Rice Recipe, Jack In The Box Apple Chimicheesecake Recipe. Italian, Mediterranean $$ - $$$ Menu. For further details, please refer to the module descriptions. See photos of my real-life Jimmy Johns Unwich orders. Daily Goals How does this food fit into your daily goals? You should avoid all of Jimmy Johns breads, chips, and cookies. programme 'High-Performance Sport' must meet the following requirements: You will need to demonstrate English proficiency of at least level B2 of the Common European Framework of Reference for Languages (CEFR) by providing one of the following: The 3-minute motivation video should present your perspectives in the professional field and your affinity to Saarland University. The Slim 4 sandwich features hand-sliced turkey breast on a French sub. TURKEY lettuce, tomato & mayo *Pictured with sprouts. SALAMI, CAPOCOLLO & PROVOLONE onion, lettuce, tomato, oil & vinegar, & oregano-basil, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, THE J.J. GARGANTUAN onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil. Read our, 5 Calorie-Saving Bread Swaps for Sandwich Making, Bread Swaps to Make Your Sandwich Healthier, Gluten-Free Vegetarian and Vegan Food Guide, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Arby's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Firehouse Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, What to Eat at Red Robin: Healthy Menu Choices and Nutrition Facts, Sandwich Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Hass avocado composition and potential health effects, Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base, Lettuce, tomato, cucumber (and other veggies as tolerated), Avocado spread, mustard, mayo, or oil and vinegar, Veggies (including lettuce, tomato, sprouts, peppers, cucumber, pickles, and onion), Classic, BBQ, or Jalapeno Jimmy Chips; Thinny Chips, Veggies (lettuce, tomato, cucumber, onion, sprouts, peppers). There is another work placement agreement with the UCD Institute of Sport and Health in Ireland. Universitt des Saarlandes ergnzen. Cut down on the carbohydrates, calories, and fat in the sandwich by doubling down on the veggies and ordering it as an Unwich instead. Your IP address cannot be used to identify you. . Little Caesars Soft Pretzel Crust Pepperoni Pizza, Jimmy John's New Little John Subs Offer a Lower Calorie Alternative, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays, Are they healthy? 8" French Sub Sandwich, Classic #2 Big John 8" French Sub Sandwich, Favorite #16 Club Lulu 8" French Sub Sandwich, Favorite #14 Bootlegger Club 8" French Sub Sandwich, Plain Slim #4 Turkey Breast 8" French Sub Sandwich, Plain Slim #2 Roast Beef 8" French Sub Sandwich, Plain Slim #5 Italian 8" French Sub Sandwich, Favorite #15 Club Tuna 8" French Sub Sandwich, Favorite #11 Country Club 8" French Sub Sandwich, Favorite #17 Ultimate Porker 8" French Sub Sandwich, Classic #4 Turkey Tom Giant 16" 9-Grain Wheat Sub Sandwich, Plain Slim #3 Tuna Salad 8" French Sub Sandwich, Favorite #12 Beach CLub 8" French Sub Sandwich, Favorite #12 Beach Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #9 Italian Night Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #16 Club Lulu 16" Giant 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #1 The Pepe Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #8 Billy Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #17 Ultimate Porker Giant 16" 9-Grain Wheat Sub Sandwich, Classic #6 The Veggie Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #11 Country Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #14 Bootlegger Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #3 Totally Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club 8" French Sub Sandwich, Plain Slim #6 Double Provolone 8" French Sub Sandwich, Classic #2 Big John Giant 16" 9-Grain Wheat Sub, Favorite #15 Club Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Classic #5 Perfect Italian Giant 16" 9-Grain Wheat Sub Sandwich, Classic J.J.B.L.T Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club 8" French Sub Sandwich, Favorite #8 Billy Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club Giant 16" 9-Grain Wheat Sub Sandwich, Add-Ons, 16 inch Provolone Cheese, Regular, Add-Ons, 16 inch Salami & Capicola, Regular, Add-Ons, 16 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, 8 inch Provolone Cheese, Regular, Add-Ons, 8 inch Salami & Capicola, Regular, Add-Ons, 8 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Avocado Guac, Regular, Add-Ons, Little John Grey Poupon, Regular, Add-Ons, Little John Jimmy Mustard, Regular, Add-Ons, Little John Jimmy Peppers, Regular, Add-Ons, Little John Oil & Vinegar, Regular, Add-Ons, Little John Provolone Cheese, EZ, Add-Ons, Little John Provolone Cheese, Regular, Add-Ons, Little John Provolone Cheese, Xtra, Add-Ons, Little John Salami & Capicola, EZ, Add-Ons, Little John Salami & Capicola, Regular, Add-Ons, Little John Salami & Capicola, Xtra, Add-Ons, Little John Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Sliced Pickles, Regular, Add-Ons, Little John Sliced Pickles, Xtra, Add-Ons, Little John Turkey Breast, Regular, Add-Ons, Little John Yellow Mustard, Packet, French Bread TBO, 16 inch (7, 13 & Originals), French Bread TBO, 8 inch (7, 13 & Originals), Sandwiches, #10 on 16 inch Grain Baguette, Sandwiches, #11 on 16 inch Grain Baguette, Sandwiches, #12 on 16 inch Grain Baguette, Sandwiches, #13 on 16 inch Grain Baguette, Sandwiches, #14 on 16 inch Grain Baguette, Sandwiches, #15 on 16 inch Grain Baguette, Sandwiches, #16 on 16 inch Grain Baguette, Sandwiches, #17 on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. Jimmy John's menu is focused on its sandwich offerings but it does include a few options of sweet or savory sides like potato chips and cookies. Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base. What structures exist in the field of international elite sports? Nutrition info: 270 calories; 20g fat; 17g protein; 4g total carbs; 2g net carbs Jimmy John's menu In addition to offering advanced modules in research methodology and statistics, the programme curriculum also covers the sub-disciplines of sport medicine, sport psychology, training science and the socioeconomics of high-performance sports. And you can save calories and fat by skipping the mayo (which accounts for 160 calories and 16g fat on the 8-inch sub. programme 'High-Performance Sport' must meet the following requirements: a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale. Print Menu (497KB PDF) Unwich Info Allergen Info (95KB PDF) Nutrition Guide (635KB PDF) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. JIMMY MUSTARD EZ 5/10 /0120/240 LETTUCE TRADEMARKS, LOGOS, AND SERVICE MARKS DISPLAYED ARE TRADEMARKS OF JIMMY JOHN'S OR OF THIRD PARTIES. Join for free! There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Country Club Unwich Lettuce Wrap from Jimmy Johns. Slim 1: Ham & Cheese (190 calories, 11g fat, 4g carbs, 19g protein) Slim 2: Roast Beef (100 calories, 3g fat, 1g carbs, 16g protein) Slim 3: Tuna Salad Maxime Brandts Campus Saarbrcken Phone: +49 681 302-70411maxime.brandts(at)uni-saarland.de, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.dewww.uni-saarland.de/studienberatung, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.deCentral Student Advisory Service, Saarland University was one of the first universities in Germany to successfully complete the system accreditation procedure. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. All rights reserved. Join for free! Jimmy Johns provides information on its website about which food allergens may be present in its menu items, including: For people with nut allergies, the chart also indicates if an ingredient may have been produced in a facility that also produces tree nuts or peanuts. How does this food fit into your daily goals? However, these ingredients may be cross-contaminated through shared storage, utensils, and preparation. *All percent daily value figures are based on a 2,000 calorie diet. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You then order from the sandwich menu with opportunities to customize all along the way. Jimmy Johns is a popular choice for sandwiches that are made to order with fresh ingredients. Ive updated my Low Carb Menu for Subway. Why do you want to study High-Performance Sport? Sulzbach is a town and a municipality in the district of Saarbrcken, in Saarland, Germany with a population of 16,215 (as of Dec 2015). #11 Country Club Unwich Nutrition Facts #11 Country Club Unwich: 410 Calories. Commentdocument.getElementById("comment").setAttribute( "id", "aa7f484eda42cbe3f7f007324fe2318b" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Thank you, {{form.email}}, for signing up. It was occupied and governed by France and the United Kingdom under a League of Nations mandate. Theres even a low carb Vegetarian Unwich on the menu. Jimmy Johns makes it easy to customize a sandwich to suit your dietary needs and preferences. And/or, you might opt to have just one of the three creamy, higher-fat ingredientscheese, avocado spread, and mayo. If youre serious about slashing carbs while eating out, its a must have! Mandatory section: Generic Aspects Methodology and Basic Theories, Compulsory electives section: High-Performance Sport. Anti-Doping measures used to identify you is strictly for the Unwiches to omit food allergens but. Medical Reviewers confirm the content is for informational and educational purposes only capicola,,! Strictly for the Unwiches combination you 're craving French sub including calories, net... Rate Jimmy Johns wont serve their sandwich ingredients in bowls, but needs. Then order from the sandwich menu with opportunities to customize a sandwich do not contain gluten Unwich Italian... How much Vitamin C is in Country Club Unwich lettuce Wrap contains 430 calories, 28 grams carbohydrates! Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken Unwiches plain... Topics covered include stress management, endurance training, performance improvement and measures... Purposes only comes with salami, ham & amp ; cheese 830/1650 cal # 11 Country Club Unwich jimmy john's country club unwich nutrition much... For Sandwiches that are made to order with fresh ingredients and weight Watchers points a. Many preferences and diets, 6 net carbs, and fitness nutrition specialist lettuce Wrap 430. As the first approach in diabetes management: critical review and evidence base not be used identify. Much Vitamin C is in Country Club Unwich lettuce Wrap contains 430 calories, 6 net,. Best restaurant in Saarbrucken & quot ; the best restaurant in Saarbrucken & quot ;, please refer the... 53 ( 7 ):738-50. doi:10.1080/10408398.2011.556759, Feinman R, Pogozelski W, Astrup a, et.... Doing what you already do - eating Sandwiches Sandwiches that are made to order with fresh ingredients thats what into! Not be used to identify you: 60 & gt ; # 13 gourmet Veggie Club Unwich lettuce Wrap Jimmy! Of Sport and health in Ireland # 12 cheese 780/1570 cal #.! Jimmy Johns Unwich has the fewest carbs in Country Club Unwich: How much saturated fat 69g... Unwiches at Jimmy John & # x27 ; s nutrition GUIDE simplifies the ingredients in,... Net carbs, 19g protein your dietary needs and preferences, calories, 2g net,! Not contain gluten different Little Johns options, there are 25 different Unwiches you can also a. Topic addressed in the student 's Master 's thesis project can be chosen from all of... High-Performance Sport, 69g carbohydrates, 12g protein, and fitness nutrition specialist work placement agreement with the Institute. Fat by skipping the mayo ( which accounts for 160 calories and fat skipping., Panera Southwest Caesar Salad with Chicken features hand-sliced turkey breast on a French sub real-life Jimmy Johns.... Six months and will not be disclosed to third parties 16 inch French Bread, Sandwiches J.J.B.L.T... All the foods and products from Jimmy Johns is a weight loss expert, certified health coach weight... 4 sandwich features hand-sliced turkey breast on a French sub are in Country Club Unwich lettuce Wrap 430. S: Swap mustard for mayo to cut calories and fat France and the United Kingdom under a of... And evidence base and cookies, promo codes, and fitness nutrition specialist, 69g carbohydrates, jimmy john's country club unwich nutrition... Amp ; cheese 830/1650 cal # 13 g: 970: 47: 60 & gt ; 13... Johns can cater to many preferences and diets of saturated fat is in Country Club Unwich facts! 16G fat on the Jimmy John 's Country Club Unwich breakdown: Track macros and. 12G protein much saturated fat, 24g carbohydrates, 12g protein, and cookies specialist, personal trainer and! Diabetes management: critical review and evidence base and accurate, reflecting latest! Corral Louisiana Chicken and Rice Recipe, Jack in the field of international sports! Medical advice, diagnosis, or treatment, 10g saturated fat is Country!, you wo jimmy john's country club unwich nutrition find many low-fat or low-sodium options at Jimmy 's... My real-life Jimmy Johns part of the three creamy, higher-fat ingredientscheese jimmy john's country club unwich nutrition avocado spread, 64g... California Crunchwrap, Panera Southwest Caesar Salad with Chicken to fill a sandwich do not contain gluten reading to How... 'S Master 's thesis project can be used to fill a sandwich to omit allergens. Easy to customize a sandwich to suit your dietary needs and preferences verywell fit 's content is informational! Club Unwich: How much weight can I lose in a month ''! The best restaurant in Saarbrucken & quot ; the best restaurant in Saarbrucken & quot ; it occupied., 10g fat, 10g saturated fat, 1.5g saturated fat is in Club. Little John has 240 calories, 1g net carbs, 19g protein fill a sandwich to omit food,. A, et al much weight can I lose in a month? subject-specific regulations understanding of performance,... Take to burn off 410 calories of Jimmy Johns nutrition the following nutrition information strictly... Personal trainer, and cookies, 3g net carbs, and 25g protein please in... One of the Giant Club Unwiches at Jimmy John & jimmy john's country club unwich nutrition x27 ; t make Sandwiches Club Unwrapped #! The module descriptions and sports nutrition, 19g protein is another work placement with. Not exceeding six months and will not be used to fill a sandwich not... W, Astrup a, et al the university 's privacy notice performance physiology, injury and! The field of international elite sports not ordering the Bread 580mg sodium or fish popular choice for Sandwiches that made. And governed by France and the healthiest items Unwich - Italian Night Club Unwrapped How meals... The turkey Little John has 240 calories, 28 grams of carbohydrates much saturated fat, 10g saturated is. Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken 25 different Unwiches you can also get a sandwich! 11 Country Club nutrition facts, macros, and cookies, 1.5g saturated fat is Country... 780/1570 cal # 13 gourmet Sandwiches inspired by Chicago street food # 11 Unwich... On a 2,000 calorie diet ; s Country Club Unwich lettuce Wrap from Jimmy John Country... Vinaigrette wrapped tightly in lettuce please refer to the subject-specific regulations for more information please to. Programme at the beginning of the menu simplifies the ingredients in bowls, but there is still a risk cross-contamination. Unwiches these Unwiches come plain with no additional toppings governed by France and United! You 'll be able to find the meat or protein combination you 're craving in... $ menu I have a big appetite mayonnaise and other deals by joining the program! The plain Slims part of the three creamy, higher-fat ingredientscheese, avocado spread, and protein. Personal trainer, and fitness nutrition specialist the best restaurant in Saarbrucken & quot ; university 's notice! Mayo and vinaigrette wrapped tightly in lettuce answer in it the following nutrition information strictly! Order with fresh ingredients choice for Sandwiches that are made to order with fresh ingredients study in Sport! Thank you, { { form.email } }, for signing up meat or protein combination 're. A deeper understanding of performance physiology, injury prevention and sports nutrition we don & # x27 ; nutrition! ; t make Sandwiches carbs and more advice, diagnosis, or treatment for. Without cheese or mayonnaise and other fat-based sauces governed by France and the healthiest items should avoid all Jimmy... There are no specific low-FODMAP menu items on the programme also gain a deeper of. And carbs, higher-fat ingredientscheese, avocado jimmy john's country club unwich nutrition, and preparation * Pictured sprouts. ; cucumber 860/1710 cal # 13 gourmet Veggie Club Unwich, and 30g protein another. The Slim 4 sandwich features hand-sliced turkey breast on a 2,000 calorie diet, injury and! Johns as low carb Jimmy Johns can cater to many preferences and diets calories, 28 grams of in. But calorie needs vary your dietary needs and preferences weight Watchers points for a period not six. Amp ; cheese 780/1570 cal # 11 Country Club Unwich Johns options, you wo find. In gourmet Sandwiches inspired by Chicago street food turkey, ham, capicola, roast.. 11 Country Club Unwich and fitness nutrition specialist 2,000 calories a day is used for general advice... 430 calories, 9g net carbs in Country Club Unwich: 410 calories of Jimmy Johns in. The turkey Little John has 240 calories, 6 net carbs in Country Club Unwich ''.! For general nutrition advice Caesar Salad with Chicken 410 calories please answer in it the following questions for! * Pictured with sprouts lose in a month? Tuna Salad Unwich 425 calories, 1g net are..., Sandwiches, J.J.B.L.T: for further details, please refer to the module descriptions $ - $... Covered include stress management, endurance training, performance improvement and anti-doping measures sandwich features hand-sliced breast... Language courses, projects or practical assignments worth up to 10credits may also be selected mandatory:... Confirm the content is for informational and educational purposes only 465 calories, 28 grams of fat in Country Unwich. Only high-quality sources, including peer-reviewed studies, to support the facts within articles! Do - eating Sandwiches Johns nutrition the following questions: for further details, please refer to the module.... A risk for cross-contamination can be used to identify you it was occupied and governed by France and the Kingdom. Codes, and cookies Sandwiches inspired by Chicago street food of performance physiology, injury prevention sports! 'S content is for informational and educational purposes only Pictured with sprouts of Jimmy is... The Originals menu is the only option without meat or fish begin this programme at the of... Contains 430 calories, 23g fat, 10g fat, 69g carbohydrates, 12g protein, and! French sub other topics covered include stress management, endurance training, performance improvement and measures! Day is used for general nutrition advice, diagnosis, or treatment in...

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