Daily Goals How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. view details. The nutrition experts at the Academy of Nutrition and Dietetics recommend that you limit your saturated fat intaketo 10% of your total daily calorie consumption.. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (70% Lean / 30% Fat) Ground Beef (85% Lean / 15% Fat) Ground Beef (95% Lean / 5% Fat) I like to eat Not the food you're looking for? Calories in a McDonald's Quarter Pounder With Cheese. You just need to know how to orderor how to cooka hamburger to keep it healthy. Sodium 1381 mg. 919/2300mg left. If you order a burger at a restaurant, ask for your condiments on the side. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You can also change the preparation method to boost your burgernutrition. Track macros, calories, and more with MyFitnessPal. Half Pound Ground Beef Burger Serving Size: 1 ounce 107 Cal 23% 6.13g Carbs 51% 6g Fat 25% 6.63g Protein Track macros, calories, and more with MyFitnessPal. Add vegetables to your hamburger patty. Calorie breakdown: 53% fat, 0% carbs, 47% protein. The following nutrition information is provided by the USDAfor one hamburger with a single patty and no condiments (90g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Even though hamburgers are a staple on the menu of most fast food restaurants, an occasional single-patty burger can be part of a nutritious diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of carbs in 1/2 lb. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. You can prepare the burger patty without any breading or added carbs, use a low-carb cheese and wrap the patty in iceberg lettuce or a portobello mushroom "bun.". or "How many meals a day should you eat?" Daily Goals How does this food fit into your daily goals? Ground beef, the primary ingredient in a burger, is high in saturated fat. Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. Read more: How to Grill the Perfect Burger. Newly Arrived Chicken Sandwiches. Have you ever asked yourself, "How much weight can I lose in a month?" The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Burgerville Half Pound Colossal Cheeseburger : view more results: Food . Related Types of Burgers: Cheeseburger with Bacon and Condiments: Hamburger (Single Patty with Condiments) Veggie Burgers: . Arby's Half Pound Beef 'N Cheddar. SparkPeople closed in August 2021. Hamburger: How much saturated fat is in 1/2 lb. or "How many meals a day should you eat?" Amount of calories in Half Pound Hamburger: How much fat is in Half Pound Hamburger? There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat). Each Double Quarter Pounder with Cheese features two quarter pound* 100% fresh beef burger patties that are hot, deliciously juicy and cooked when you order. For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Eating just one of these monstrous burgers will cost you 1,995 calories, 155 . a meal plan in 2 clicks for free! Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. Percentages are based on a diet of 2000 calories a day. There are 567 calories in a half pound of ground beef that has been patty-shaped, cooked, and broiled. Hamburger? view details. Track macros, calories, and more with MyFitnessPal. If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. Report a problem with this food. The carbs in meatless burgers from from brands like Impossible Burger and Beyond Meat are generally higher than the carbs found in a meat burger and Harvard Health Publishing says that these options can be high in saturated fats too. Track macros, calories, and more with MyFitnessPal. For example, a burger cooked to medium doneness should be removed at 135F. Full nutritional breakdown of the calories in 1/2 Pound Bacon Cheeseburger based on the calories and nutrition in each ingredient, including Ground beef, lean, Hamburger or Hot Dog Buns, American Cheese, Bacon, pork, microwaved and the other ingredients in this recipe. Percentages are based on a diet of 2000 calories a day. Let's start with the most important part of the hamburger the meat. Most people don't eat a hamburger without adding in some toppings for extra flavor. According to FoodSafety.gov, ground beef and ground turkey can be kept in the refrigerator for one to two days and in the freezer for three to four months. A white turkey burger, a chicken burgeror a meat alternative (like a soy burger) is sometimes lower in calories. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. *Percent Daily Values are based on a 2,000 calorie diet. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. clicking our Amazon buttons will give us a little referral bonus. Hamburger: How many net carbs are in 1/2 lb. There are 567 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). If you make your own cheeseburger, 1/4 pound of 85 percent lean ground beef contains 193 calories, a regular hamburger bun adds 117 calories and a slice of American cheese adds another 50 . Grilled Cheese Breakfast Sandwich Combo. Read more: The Best Way to Grill a Frozen Burger We Recommend Nutrition Related Types of Burgers: Large Hamburger with Condiments and Vegetables: Cheeseburger with Bacon and Condiments: . In a 1/2 pound of ground beef (85 percent lean / 15 percent fat, patties, cooked, broiled), there are 567 calories. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. How many calories are in a half pound cooked hamburger? By Malia Frey, M.A., ACE-CHC, CPT . Create hamburger patties of your desired size. Hamburger? 1378 Cal. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Amount of Calcium in Half Pound Hamburger: How much Iron is in Half Pound Hamburger? Half Pound Burger (1 serving) Calories: 684, Fat: 306g, Carbs: 0g, Protein: 0g Show full nutrition information Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger (1serving) (1 serving) Calories: 660, Fat: 56g, Carbs: 0g, Protein: 36g Show full nutrition information Half Pound Burger (1 serving) thank you! Hamburger? If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). When you grill meat, the fat drains away. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. after Some people make burgers with whole grains such as whole grains like quinoa or bulgur to help bind the meat. 8%. How many calories are in a half pound of lean ground beef? The Breakfast Burger Combo. Join for free! If you like your burger medium - Air fry at 375 - 12 minutes for 1/2 pound patties or 8 minutes for 1/4 pound patties - turning halfway through for both. Hamburger? In many cases, the hamburger carb count is zero. Amount of fiber in 1/2 lb. Amount of fat in Half Pound Hamburger: How much saturated fat is in Half Pound Hamburger? On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). A traditional white hamburger bun will add 145 calories. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (85% Lean / 15% Fat) Ground Beef (Cooked) Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Restaurants can also provide no-carb burgers. Percentages are based on a diet of 2000 calories a day. When you select ground beef for your burger at the grocery store or butcher, look for 95% lean ground beef to save on calories and saturated fat. As a result, you will consume 745 grams of sodium, or more than 30% of your daily sodium intake. It's got 620 more calories, 33 grams of fat (15 saturated), 1,500 grams of sodium, and 120 milligrams of cholesterol. How does this food fit into your daily goals? Amount of sugar in 1/2 lb. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Half Pound Burger (1 serving) 855 calories, 48 grams of fat, 49 grams of carbohydrates, and 53 grams of protein. I like to eat Generate Not the food you're looking for? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie Goal 1430 Cal 570/2000Cal left Fitness Goals: Heart Healthy Fat 22 g 45/67g left Sodium 2150 mg 150/2300mg left A regular single patty cheeseburger with condiments from a fast-food restaurant contains about 343 calories and includes 16.4 grams of fat. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Amino acids. Hamburger? Do you love a juicy burger? Track macros, calories, and more with MyFitnessPal. Hamburger: How much fiber is in 1/2 lb. Always take burgers off the heat 5F below the target temperature. In general, meat does not have carbohydrates. Note: Any items purchased a meal plan in 2 clicks for free! Hamburger? Calorie Goal 1424 Cal 576/2000Cal left Fitness Goals: Heart Healthy Fat 21.7 g 45.3/67g left Sodium 2148 mg 152/2300mg left Still, a hamburger does provide some nutritional value. This also provides 360 calories and 25 grams of protein. How many calories are in Half Pound Hamburger? depending on Try these: Half Pound Cheeseburger Hamburger - 1/2 lb Cheeseburger, B Bops Half Pound Bacon Cheese Delux Hamburger - 1/2 lb Bacon Cheese Delux, B Bops Salt Table Pepper Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The burger patty is high in calories on its own. as each thin is only 100 calories. 4. Serving Size - Per 1 burger Serving Size Per 1 burger Calories 433 Total Fat 6 Carbs 43 Protein 60 Expand Hamburger Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 240 Total Fat 5 Carbs 40 Protein 7 Expand Wheat Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 240 Total Fat 5 Carbs 40 Protein 7 Expand If you added bacon to the mix, the total number of calories would reach 380.Homemade Burgers.Even homemade burgers aren't exactly the healthiest option when it comes to calorie intake. Calorie breakdown: 75% fat, 0% carbs, 25% protein. Saturated fat is linked to a higher risk of cardiovascular disease. 840-1660 cals. 810Cal. Amount of saturated fat in Half Pound Hamburger: How much cholesterol is in Half Pound Hamburger? Hamburger carb counts vary depending on what's in the burger and how it is cooked. Amount of fat in 1/2 lb. Jeremy Renner . You can also pick a junior size burger instead of a regular one to save calories. For a Serving Size of 1 Burger. 2,000 calories a day is used for general nutrition advice. clicking our Amazon buttons will give us a little referral bonus. The . Drink water or unsweetened iced tea to quench your thirst. A Boca Veggie Burger, for example, provides about 124 calories (a little less than half the amount in a ground-beef patty). Visit SparkAmerica.com for our free new experience. So cut your count in half by going without the top of your bun. BURGERS & MORE - -8 oz Hamburger***, Western Sizzlin. $10.29. view details. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 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