He bashes weight lifting and cardio and says that you get results 3 times faster by using his bands. The Gorilla Bow requires no anchoring. They can both be purchased online for fast delivery and feature similar style resistance bands. For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories. Not only does this gym include a wide baseboard and the typical assortment of ankle straps, foot stirrups, handles, and door anchors, it also features two ab roller wheels, a post landmine sleeve, and an additional segment to elongate and pad the bar for wider-set exercises. After testing for a 6+ months, I have to say that this is money well spent. The x3 Bar is a patented x3 training bar system. With maximized, targeted force, the building of greater muscular activity is more optimized using the x3 Bar. The Gorilla Bow provides a productive workout without having the bulk and weight of more traditional home gym systems. The item is the ideal choice for small spaces. brad paisley ocean city, md x3 bar vs gorilla bow. The ideal users of these training systems are a person who wants to use the bands as a stand-alone training system or someone who has limited home fitness equipment and needs exercise diversification. It has received nearly 19,000 mostly positive reviews online, so its clearly a strong contender for a portable home gym system. For example, some users combine bodyweight exercises with resistance bands training for complex full-body workouts. The entire setup includes a 500lbs-capacity bar, a ground plate with similar load capacity, and 4 resistance bands with different resistance levels. If you're willing to forego a baseboard and instead use your feet and ankles to anchor your bands, take a look at the Gymwell Portable Home Gym. How does the X3 stack up against other fitness products and traditional weightlifting equipment? Gorilla Bow: The Gorilla Bow proudly boasts about providing 300 pounds of resistance. Privacy | Cookies | Terms. Users stuck at home who need to burn calories can use the video to follow the training route and start burning body fat. This allows you to safely train with greater force than you would with weights, triggering greater muscular growth. Each of them comes in two colors (Black & Green), and they offer a financing option through Affirm. It can handle up to 300lbs, just like MaxPro, and you can select up to 4 bands at a time (included in the kit). But it cannot be considered superior to other training methods such as weight training for all users. Resistance training is also good for pain management, improved posture and comes with an increased bone density and strength. In terms of the sheer numbers of components and the possible exercises they enable, it's tough to beat the Gonex Home Gym. X3 Bar Unbiased Review of Claims and Evidence. If you cannot afford to buy more complex but also bulkier workout equipment, Gorilla Bow will help you save both space and money. There are still plenty of things you can do with the Gorilla Bow, though, so if you love the concept, this one could be right for you. It's the only model we tested that includes an extra segment to lengthen the bar and a padded sleeve that is exceptionally comfortable to use during squats. The Gorilla Bow is a training system with a long bow-shaped bar and a series of resistance bands. While there might not be an X3 Bar replacement that offers the exact same features as this popular gear, the options listed above provide good value for the money. ), (11) Double-Wall Gorilla Bands ((2) Short Gorilla Band / 90 lb., (1) 80 lb., (2) 60 lb., (3) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.). Have you been considering a home gym system but not sure where to start? $76.00 This is everything you need to do their 12-week workout routine, which includes two day splits: Push and Pull. Lots of components offer a wide variety of exercises, Adjustments are clumsy and time-consuming. These include; improved muscle tone and strength, maintaining flexibility, weight management, increased stamina, prevention, and control of conditions such as heart disease and diabetes. The X3 Bar and the Dr John Jaquish system is a very popular piece of fitness equipment that many people want to own. One of the most important aspects of any portable home gym is the number of exercises you can actually do with it. The NYPOT portable bow breaks into 3 sections that fit into its carry case and has a thickly padded mid-section, though its resistance bands aren't as strong as others. . But resistance bands do not replace weights for those into training, they complete workouts complexity. Her favorite thing about going to the gym is finding someone who hasn't ever been before and helping them out during their first workout. For example, rowing movements where the bar or the row is anchored behind the feet offer tension for the entire range of motion. The Gorilla Bow is very easy to set up, and its simple design means you don't have to switch out components between routines, and swapping resistance bands when needed is a cinch. The NYPOT Bow breaks down into three sections that fit into a simple carry bag, making it a much better option for true travel ease. It doesnt have the iron bar, like the other products, which may account for its lower-end price. We then scoured the internet for other outstanding user complaints of equipment failure and considered the safety information that came with each gym (if applicable). Designed, tested and developed in the USby their dedicated team ofhealth and fitness experts. When working out, we checked smoothness, grip comfort, stability, and overall feel. The baseboard folds in half but doesn't fit into the bulky carrying case. Foser's strength fitness set has four different resistance bands, suitable for most people. The frame of this device can support a maximum tension of 300 pounds. The package contains five different resistance bands made of durable synthetic rubber, each one with its own stretching level: Besides the resistance bands, the package also contains an ankle strap, a door anchor, an exercise chart, a couple of cushioned foam handles, and a carrying bag. It is a bestseller on many online selling platforms. And we took note of how intuitive each model is i.e., do you need the booklet or website every time, or are the exercise options straightforward? We then spent weeks trying out their myriad uses, configurations, and available ranges. The Best X3 Bar Alternative Final Thoughts, The Best Power Towers [2022]: Top 10 Model Reviews. This product weighs about 6 pounds and it is lightweight, flexible, and portable. The OYO can be anchored to your ankle or a door for additional exercise options. Answer: There are many benefits, both for a persons physical and mental health, that come from resistance training. Overall, the Gorilla Bow is better for strength-building and building muscle, while the TRX system is better for toning and stretching. Theres no major drawback with the X3 Bar. There are many resistance band bar exercises you can do with the X3 Bar and they consist of the most effective strength training exercises, such as squats, chest press, bicep curls, and deadlifts. Highly rated online, the Dasking portable home gym is a mid-high budget contender. More resistance on the muscle = more gains! Foser's strength fitness set has four different resistance bands, suitable for most people. Swapping bands is easy and straightforward. Once you open your delivery, you are good to go, with no building or preparation required. Jodie has been a certified personal trainer for several years now and has a passion for wellness, health, fitness like no other. These tools are used to perfume basic resistance bands exercises such as back rows, biceps rows, triceps extensions, etc. Your email address will not be published. Things to Look for in Any X3 Bar Alternative. The INNSTAR's numerous components add to its versatility (like a bar and unique bench press band), but you're forced to purchase a whole new set if you want to change the amount of resistance in your bands. In this way, you can combine bands to meet the resistance required for various exercises. We earn a commission if you click this link and make a purchase at no additional cost to you. But in the days when most people are stuck training at home, they both offer a true alternative to dumbbells and barbells. However, an intricate system of pegs on the bottom of the board allows minute customizations of the resistance band length and strength by winding it in various patterns. A group of basic exercises can be performed with both systems. The bands can aid any form of traditional exercise and are great for toning legs, arms, shoulders, the chest, and the core. The Gonex is the only model we tested that includes a post landmine sleeve for an even greater variety of exercise options. The ankle/foot straps are one of our favorites, combining the convenience and comfort of padded ankle straps with the security of an under-foot stirrup, as well as multiple anchor points to allow you to perform tons of exercises without having to switch pieces as often. The NYPOT Bow is nearly as easy to set up as the Gorilla Bow, with the added step of assembling the bow itself, which simply clicks into place with metal buttons. To learn more about our testing process and which models perform best in specific areas, read on. At the time of writing this, the X3 Bar costs $549 with free shipping. Another important benefit shared by both systems is they can be used anywhere. This metric combines our own observations of the quality of materials and build of every unit with the relative safety of using each one. The Gorilla Bow's regular version is one solid piece that measures about five and a half feet long. Though we have a few bones to pick with the Fusion Motion, overall we love the combination of great variety, a detailed instruction book, and a lower-than-average price. The Gymwell is our top choice when it comes to the most bang for your buck. Users who want to rely on Gorilla Bow to gain mobility can also use the system with one band and perform various exercises. If you're seeking an incremental step program rather than a consistent level, you'll need to look into bands from other manufacturers. But since youre a reader of our blog, you can guarantee the best price by purchasing throughthis link! Hate the uneven feeling of working out with giant rubber bands, aka resistance bands? This was made with extreme care using onlythe most up to datetechnologies andthe finest materialsavailable. It comes with a 12 week, full video instruction, training program and promises fast results in a short space of time with just 10 minutes a day being enough to achieve your body goals. Oddly, though it includes both long and short bands, only the long ones come in two possible resistance strengths. This exercise band set was designed to bring a gym quality product to you home at an affordable price. Original Gorilla Bow Portable Home Gym Resistance Bands and Bar System . While the Gorilla Bow is a top competitor of the X3 Bar, its simply not in the same league just yet. Is the Bowflex Blaze Home Gym Worth it? Theragun vs Hypervolt: Which Massage Gun is Better? They both rely on elastic bands and they enable the user to adjust their wanted resistance. Top-facing anchors and the most diversity of possible components make the Gonex an appealing option for a wide variety of users. Our Editors independently research, test, and rate the best products. While its not something specific to the Gorilla Bow, not having the resistance from the beginning of the motion is troublesome for those training at home after previously working out at the gym. Original Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Total Gym Fit Set Up All you need to know. Since both systems are compact and lightweight, they can be uses for outdoor workouts. The Gorilla Bow is also extremely simple to set up, thereby cutting down the time spent swapping various pieces in the middle of your routine. The bands are extremely powerful up to 100 times more so than other bands on the market. 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