(If you want a more advanced version of the Prime, the more expensive Theragun Elite has one more attachment and an OLED display.). We had no problems connecting. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. Its worth noting that there are some other major players in jaw tension and headaches, but because those muscles are internal (inside the mouth), we wont talk about them here. Portable, on-the-go relief. Starting with our signature. Microcurrent therapy refers to a form of facial toning that involves sending low-voltage electric currents into the skin. For the record, the company emphasized it does not recommend that particular use case for its devices. The Mebak 3 has a touchscreen control display, where a number indicates battery percentage. In professional settings, massage guns can enhance what a massage therapist, physical therapist, or athletic trainer can offerwith less wear and tear on the practitioners hands, wrists, and elbows. The best approach is to spend 30 seconds to 2 minutes on each compartment of the arm, says Johnny Alexander , DC, a sports chiropractor and owner of Warrior NYC. Big round head attachments are typically used on larger muscle groups like the quadriceps, hamstrings, and glutes. One might appeal to you if you feel the effects of hunching over a phone or computer regularly or any other work-related aches and pains; if you face chronic tight spots, sore muscles, or other soft-tissue complaints; or if you simply love the sensation of a massage, a massage chair, or other massage-oriented gadgets. Even on the highest of its three available speed settings, its quieter than the lowest setting of many other massage guns on the market. Sign up for Verge Deals to get deals on products we've tested sent to your inbox daily. The massage gun comes with a sturdy enough carrying case. LED lights on the display show both the speed and the battery level. It's great for both people who like more relaxing, lighter massages and people who like deep tissue massage. Bondir R2 Pro Percussive Massager. (966) Compare Product. 4.9 out of 5 stars with 839 ratings. Many people have been reaching for their massage guns and punching their faces in attempts to relieve their jaw tension and headaches. PMID: 23356206. After 72 self-massages, opoves Apex won for its quiet, powerful relief. This HoMedics model delivers a less-intense deep-tissue massage but is light and comfortable in the hand. The Hypervolt 2 is Bluetooth enabled and connects to the straightforward Hyperice app, which, like the Theragun app, allows you to follow along with guided programs tailored to a specific sport, activity, or body part. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Best Top Rated Massage Gun: Addaday Lyric Massager Best Deep Tissue Massage Gun: Fusion Black Pro Muscle Massage Gun Best Massage Gun for Back Pain: Hyperice Hypervolt Bluetooth. Quality that lasts. It comes with a carrying case and lasts for up to four hours on a full charge. As a safety precaution, the Mebak 3 shuts off automatically after 10 minutes of use; you can restart it immediately. Scientifically, however, the validity of those claimed benefits is a bit murky. (The device has no battery-life indicator.) If you buy via our links, we may earn a commission. $19.59. We have picks for different preferences too. The list price on this gun is $50, but it's often available for sale for around $35a. The Theragun Elite is a powerful, easy-to-use massage gun with a comfortable handle. To get the lay of the land, we read reviews and roundups from the likes of BestReviews, Gear Patrol, Massage Gun Advice, Outside, and Runners World. Page 1 of 1. Additionally, the massage gun attachments of these devices still arent designed for the specific purpose of facial massage, and are too firm/large to get the job done safely. Consider customization as you think about which muscles you typically need to target and what type of massage therapy you enjoy using on those muscles. We evaluated the shape and orientation of the handle, how comfortable it was to hold, and whether it allowed for more than one grip position. Despite the small size, the massage gun has an ergonomic grip you can hold with one hand, three speeds, and 20 pounds of pressure. Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you're an athlete or just hunching over a desk all day. As an Amazon Associate, we earn from qualifying purchases. 4.8 to 5 stars: These are the best massage guns we reviewed. Therabody Theragun Mini Massager. It features a battery life of two to three hours, but we like that you can buy an extra battery to double its battery life. Beauty Bar 24k Golden Pulse Facial Massager. It has a dock-style charging station. It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and (from certain positions) the lower extremities. Therapeutically, using one can feel greatand that might be one of the most important factors. The package includes four attachments: three made of plastic (flat, fork, trigger-point) and one made of lighter foam (round). We ran the device unattended until the auto shutoff kicked in, and we felt no indications of overheating. In general, dont force it, said Christopher Hicks, MD, sports medicine specialist at Northwestern Medicine. Most Powerful Massage Guns: When the Mighty Lock Horns, Best Budget Massage Gun The Cheapest But Still Good Options. You can even take the help of this massage gun to improve your blood circulation easily. A low battery can impact its performance and intensity, so you may need to plan ahead and make sure you have a full charge before using the device. Other research has found that vibration therapy can have a positive effect on the nervous system and help prevent delayed-onset muscle soreness. Christopher Hicks, MD, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, phone interview, January 18, 2022, Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, phone interview, February 10, 2021, Jason Hooper, DPT, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, email interview, February 23, 2021, Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, phone interview, March 15, 2021, Jim Huether, CEO of Hyperice, phone interview, March 18, 2021. Percussive therapy helps increase blood flow to a hyper-targeted area, which can then help reduce inflammation and muscle tension, as well as begin to break up knots that may have formed in the muscle tissue due to stress or following a particularly intense workout. So basically, a facial massage gun is nothing but a tool that helps in providing massage to our overall face and some other massage guns that can be used for different body muscles. If you're looking for a quieter massage gun, Clampett believes two . Whats more, we felt more relaxed with increased warmth of the skin (probably from increased blood flow). When testing, we liked how lightweight the device was. The Sportneer Elite D9 has an impressive battery life of up to six hours. The Ekrin B37 comes with four attachments (clockwise from top right): ball, bullet, fork, and flat. Buy. When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. Its a cleverly-designed all-in-one spa device that really screams premium in our opinion. . Flaws but not dealbreakers: During our first few uses, we noticed lubricant leaking out of the attachment point (we experienced this with only one other device, the cheapest model in our test pool). Save my name, email, and website in this browser for the next time I comment. Homedics. It has a one-year warranty and comes with a carrying case. The 12 Best Massage Guns of 2023, Tested and Reviewed. Sale. -MASSAGE GUN: This has been the main game changer tbh I got a cheap $50 one from Amazon and every day for 10-15 mins I massage my jaw, (edit don't use on neck) and area near the ear on the lowest setting. The device delivers up to 6,000 vibrations per minute, improving blood circulation on the face and neck. (Image credit: Future) The best massage guns are very helpful tools that will assist in reducing soreness and . This helps us keep this website alive. Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA). The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Buy the Hypervolt 2: Hyperice. We found opove's Apex Massage Gun powerful enough to offer deep relief due to its impressive stall force and 14.5-millimeter stroke length. This massage guns specs do not list a stall force, but the device does have a pressure sensor (represented by a display of five LED lights). Why we like it: We enjoyed using the quiet Mebak 3, which has a touchscreen display. The very most basic level of recovery is just rest and rejuvenation, and anything that facilitates that is good, said Aschwanden. TheraFace PRO Review The New Theragun For Face And More, Holiday Massage Gun Gift Guide 2022 And Latest Promo Codes, The Best Mini Massage Gun for 2023 (And Why We Think So), Best Massage Gun 2023 The Crme de la Crme Of The Year, Highest Amplitude Massage Gun For Those Heavy-Hitting Punches, Best Deep Tissue Massage Gun Our Experts Weigh In. The massage gun also comes with a slightly flimsy carrying case. A friend can help you reach hard-to-access areas, but they wont be able to gauge the pressure applied as well as you can. But we didnt like the attachments: Though cheerful (one is a round, yellow smiley face), they felt cheap and a little silly, and we had a few issues with specific ones popping out during use. Best budget: Cryotex Massage Gun, $25. NuFaces cheapest device costs about $160, with the majority costing several hundred dollars. Taotronics TT-PCA004 Review: Better than its Bigger Brother? It didnt perform as well as other options on our list, but we think its still a good investment if youre seeking a truly deep-tissue massage. Some massage guns come with a handful of head attachments, some offer an adjustable head angle on the device itself, some provide both of these features, and some neglect both. Clockwise from top right: round, bullet, fork, cushion, shovel, flat, and bump. Massage Gun Deep Tissue,Percussion Back Massager Gun for Athletes Muscle Massage Gun for Pain Relief with 10 Massage Heads & 20 Speeds (Matte Black) 9,782. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. A massage gun is a handheld device that delivers percussive massage: quick, repeated strikes to the body patterned after a Swedish massage technique called tapotement (video). A newer version of the RENPHO Mini Massage Gunis available on Amazon. Although we tested to see how easy and effective the respective apps were to use, we viewed this feature as an extra, not a necessity. The powerful Ekrin B37 has a reach-friendly angled handle. We also like that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild to deep muscle aches. The Opove M3 Pro Max packs a wallop, but its on the bulkier side and lacking in polish. Facial massage comes in many forms, but its traditionally done using finger pressure at various points on the forehead, temples, and jaw to help the muscles of the face relax (2). (People with smaller hands might appreciate the size.) The Hyperice has a shorter battery life compared to other massage guns on our list. 1. Best Basic Massage Gun: Therabody Theragun Mini. See our ethics statement. Our testers, who all have varied levels of experience with exercise and massage gun use, used the massage guns pre- and post-workout on multiple muscle groups, including glutes, hamstrings, the upper back, and more, any time they felt sore. Plus, we love that it comes with a convenient carrying case, so you dont have to worry about misplacing any of its six unique attachments. It can increase circulationbut so can taking a walk (as Aschwanden pointed out). The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program. / Sign up for Verge Deals to get deals on products we've tested sent to your inbox daily. Facial Massager for Face, Under Eye Puffiness, Neck, Men, Women - Iced Handheld Cold Massage Bead Pack - Cooling Gel for Migraine Pain Relief, Skin Care, Wrinkles an . Is it Bad to Use the Massage Gun on Face? The Elite is a little bulky, so holding the gun for a long massage session may be difficult, which is why we didn't give it a perfect score for ease of use. Flaws but not dealbreakers: This model is less powerful and less versatile than our other picks, with just three speeds and four attachmentsthough not everyone will miss those extra options. Flaws but not dealbreakers: The power button, which also adjusts the speed, sits on top of the Ekrin B37; as a result, it isnt quite as convenient as a button located within a thumbs reach. Not doing so can be a bit jarring and result in bruising if you're not careful. Key Specs:Noise: 45 dB | Stall Force: Not provided | Weight: 0.9 pounds | Customizability: 4 head attachments | Battery Life: 4 hours. Vibratory urticaria: Board-certified dermatologist Anne Allen, MD, with First Derm, said one cause could be a rare and genetic skin . Those are less powerful and probably wont hurt my face, right?. Best portable massage gun: Hyperice Hypervolt Go2. The app itself offers a bunch of guided programs for body parts, beginners, warm-ups, recoveries, and more. 3 offers from $34.99. The Theragun Elite did not score as well as the Prime during our test, but we still think this is a quality massage gun from a trusted brand thats worth the splurge for anyone looking for a higher-tech option. This setting added some variety and was at its best while we were holding the massage gun on a specific tight spot. If your muscle is particularly dense, apply a little bit of pressure. We evaluated each device on a scale of 1 (would not recommend) to 5 (highly recommend) for its effectiveness, comfort, ease of use, stall force, portability, and value. Alena Hall is a writer specializing in health, wellness, and fitness. Therabody covers it with a one-year limited warranty. We tried 17 of them to determine which ones give the best. Therabody, the brand behind the Theragun massage guns, is now looking to tackle the tension above your shoulders.The Therabody TheraFace Pro is a new facial health device that proves skin-focused . Professional brushless motor for efficient muscle relaxation The high-speed and high-torque brushless motor can generate max force of 570mN* and frequencey of up to 3,200 rpm*, which . A good massage gun has slow speeds for sensitive muscles and fast speeds for hardy ones. Our testers then rated each massage gun on a scale of 1 (would not recommend) to 5 (highly recommend) in the categories of effectiveness, comfort, ease of use, stall force, portability, and value. However, this is a gentler version thats more suitable for your delicate facial skin than the original, which targets deep tissue muscles. Ive also had my share of physical therapy over the years. Medically reviewed by Dr. Gary Tanchak, D.C. The device also has an auto setting, which repeatedly cycles up and down through seven different speeds in quick succession. Your email address will not be published. Dr. Wu says that pinpoint, flat, and curved attachments help target a variety of different muscles and tensions. Therabody claims that this 2nd generation Theragun Mini is 20 percent smaller and 30 percent lighter than its predecessor, making it even more portable and perfect for travel. Miernik M, Wieckiewicz M, Paradowska A, Wieckiewicz W. Massage therapy in myofascial TMD pain management. Massage guns are handheld percussive massage treatment devices that have gained popularity since the late 2010s. 'Ve tested sent to your inbox daily comfortable handle of those claimed benefits is a specializing. 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