It is a completely different dish. Specializes in all things traditional Cantonese and American Chinese takeout. Our Hunan Beef recipe is an authentic Chinese version of the dish, not the Americanized version. It has a lovely Chinese name "" meaning a small beef stir fry. This technique is similar to what we do in our Mongolian Beef to create a crispy crust, but for more details on marinating beef, see our post on How to Prepare Beef for Stir Fry. Read my story to see what makes Momsdish so special. Mix until well combined and set aside. The trends have however changed and resulted in a very good prospect for food industry in China. Place the beef on a plate after removing it from the pan. Cut the beef against the grain into thin slivers. Remove from heat. Set aside until ready to fry. Most restaurants offer steamed chicken and broccoli, which should be your first choice when eating out on the keto diet! This makes it easier to ask for customized low-carb dishes compared to chain restaurants such as Panda Express. The difference between the two of them is that Hunan beef is spicier with noticeable sweet notes. Nutrition Information: Yield: 6 Serving Size: 1 Amount Per Serving: Calories: 309 Total Fat: 18g Saturated Fat: 6g Trans Fat: 1g Unsaturated Fat: 11g Cholesterol: 66mg Sodium: 1313mg Carbohydrates: 14g . Many Chinese restaurants have adjusted their menus to become more Westernized. These seafood options are completely free of carbs while being rich in protein. Hunan Beef Serving Size: 1 oz 430 Cal 66% 70g Carbs 19% 9g Fat 15% 16g Protein Track macros, calories, and more with MyFitnessPal. Slice all the fresh peppers crosswise into thin slices on the diagonal. Hunan-style cooking tends to utilize more dry chiles, resulting in a more dry and plain heat. Stir the ingredients occasionally. Egg Foo Young is an egg-based dish similar to an omelette. Calories in Hunan Shrimp based on the calories, fat, protein, carbs and other nutrition information submitted for Hunan Shrimp. Pepper Steak Recipe Instructions: Slice the beef into 3-inch (7.5cm) strips, about " to " (about 4-5mm) thick. Thank you for sharing! Not only is it addictive, it's also made in one pan! Restaurant versions are likely thickened with carb-containing cornstarch, but you can avoid this by making the dish at home. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Harpreet. Next, add the shallots. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. The ketogenic diet is a very low carb diet with numerous health benefits. Some prefer to add a sour flavor and some add sugar or honey to make it more delicious and rich in flavor. Flank Steak is my preferred cut because it always comes out tender. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Calories from Fat 0 ( 0 %) % Daily Value *. Flank steak or sirloin is generally recommended in particular in many Hunan beef recipes, but any boneless cut of beef steak may be used. Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. There are 317 calories in 1 cup of Pepper Steak. Peppers are vital to Hunan Beef, but the peppers you use are a matter of personal preference. Connect Carb Manager with your favorite health, fitness, or lifestyle tracking device. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. Here are 9 fast-food options that you can enjoy on a ketogenic. When dining out, look for Mongolian barbecue restaurants or Chinese buffets that offer a customizable stir-fry bar so you can create your own keto-friendly meals. Tap here to receive our FREE top 25 recipe book! You can order chop suey with pork (or chicken, shrimp, or beef) and ask to hold the rice and sauce. These 15 Chinese fruits pack a nutritious punch. I am really interested about Hunan Regional Cuisine and i am suprised so many people lately publishing about it. You can also try making these dishes at home, giving you more control over the ingredients used and final carb count. Prepare the Hunan Beef Prepare your beef. All rights reserved. Here are 15 keto-friendly, Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. Percentages are based on a diet of 2000 calories a day. Hunan is a region in western China and its cuisine tends to be known for its spiciness, with whole hot chili peppers being used to flavor many dishes. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Hunan Beef is a traditional Chinese dish from the Hunan cuisine of China. In a medium bowl, combine the sliced flank steak with the baking soda, water and oyster sauce. Season with salt and pepper. The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. Hi Paulette, I am so glad you were happy with the results of this recipe! Very easy to make and the outcome will be a hit. Finish it off! . Beef and broccoli is a classic Chinese takeout dish made by stir-frying beef and broccoli in a light sauce. It can also feature bamboo shoots, various mushrooms, tofu, vinegar, and spices. Let them toast in the oil for 20 seconds. You may have ordered Hunan Beef from your local takeout joint before. We like to use a varietyboth spicy and sweet. Try it to taste what Hunan Beef should really be like! Even they confessed to not know much about it other than the way that particular restaurant prepared it! Hello Kristina, I am so glad to hear you guys loved the recipe, it is true our kids are the biggest critics, I am so glad your kid enjoyed it too! Its an ideal meal to make at home, where you can control the carb count by making the sauce from scratch. It got its name from the Hunan Province in China where it comes from. Hunan beef recipe ingredients common to all Chinese cuisine and restaurants include the following. Add the green onions and stir-fry for another minute. Daily values are based on a 2000 calorie a day diet. The latter is 5.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Similarly to beef and broccoli, chicken and broccoli is made from stir-fried broccoli and water-velveted chicken pieces. Set the wok over medium heat. Set aside. I had a 3/4 pound ribeye and 1 pound of chicken tenderloins and I doubled the sauce. Paired with steamed or stir-fried vegetables, they can help you stay keto at a Chinese buffet. Place the beef slices in a container with a tight fitting lid and add the marinade in the following steps. Is Szechuan or Kung Pao hotter? Stir-fry the Aromatics: Remove the beef then add 1 tbsp canola oil to stir-fry 1/2 tbsp ginger and 1 tbsp garlic for 30 seconds until fragrant. Place the chicken and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly. Stir fry for about 1 minute. Try out some of our other favorite Asian-inspired beef dishes: Hi Carla, This recipe makes 4 servings. That sounds amazing! Be sure the wok and oil are hot each time you add a batch of beef. If your wok got burned in the frying process, this is a good time to wash it. Get full nutrition facts and other common serving sizes of Pepper Steak including 1 oz and 100 g. Register | Sign In. Amount Per Serving. You could ask for either of these dishes without the sauce and rice. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) Beef Steak: What to order: steamed chicken and broccoli without any sauce. Fry until fragrant, about 1 minute. Allow the ginger, garlic, and Szechuan peppercorns to soak while you slice the beef. Hunan cuisine is the spiciest in China, and its . Hunan beef contains 228 calories per 217 g serving. Add the shrimp back to the wok along with the sauce. 2000 calories a day is used for general nutrition advice. Hunan cuisine is extremely rich in flavors and spices. If youre on the keto diet, following these simple tips can help take the stress out of meals at social gatherings. You can keep it low-carb by asking to hold the sour sauce that comes on the dish. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. It will be easier to cut into thin slices. Stir-fry until they start to blister and soften, 3-4 minutes. Many traditional Chinese dishes have been reintroduced in China with different ingredients or sidelines. Cut it across the grain into thin 1 inch slices. Turn heat to high until oil just begins to smoke. Set it aside and prepare the stir fry. Slice beef against the grain into very thin slices. In a small bowl, whisk all the sauce ingredients together and set aside. In a bowl, mix the sauce; water, soy sauce, vinegar, sugar substitue, and garlic. Bills post on How to Slice and Velvet Beef for stir fries. My 3 year old asked me to make it again. This province is mostly known for its cuisine in spice based foods and flavors. Hunan Beef is a hot and spicy beef dish that hails straight from the Hunan province of China. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. Data from USDA National Nutrient Database. How much fat is in Mix, Hunan Beef? Add the scallions. Continue to stir the shrimp, veggies, and sauce until the sauce thickens, about 1-2 minutes. With love from Zimbabwe l loved and tried this receipe it came out nice. As the name suggests, its both spicy and sour. As a result, its well known among Chinese people that Hunan dishes can actually be spicier than those from Sichuan! Plus, you can reduce the carb counts of homemade or restaurant dishes by avoiding rice and noodles, thick and sweet sauces, and flour- or cornstarch-battered meats. In a large bowl or plastic bag, toss the flank steak with gelatin powder, until evenly coated. How does this food fit into your daily goals? If offered as part of a dinner or lunch special, you may be given the choice of en egg roll or soup. Up Next: Top Low Carb Dishes at Japanese Restaurants for Keto diet. Go with egg drop or wonton soup instead of an egg roll if offered with your meal. The Hunan beef sizzles with the spicy flavors of white wine, chili peppers, and scallions, while the Szechuan beef is a spicy stir-fry of Asiatic vegetables and fresh broccoli, sizzles with the exotic flavors of cilantro, garlic, and ginger. Join for free! In a small bowl, add the shrimp with the flour and mix until combined. To make slicing easier, do it when the beef is still slightly frozen and firm. The fried beef is combined with the reserved marinade and cooked until the mixture thickens into a sauce that coats the beef; therefore, undercooking the meat prior can help prevent it from becoming tough as it cooks in the sauce. Drain the crispy beef by moving it up to the side of the wok. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. Turn the heat up to high and stir-fry for 1 minute to get a nice sear on the peppers. Serve this protein dish with your favorite grain or on its own. The pages contain affiliate links that earn us a commission. Looking for more authentic recipes? Cook for 3-4 minutes per side or until browned. Copyright 2023 NutritionValue.org All rights reserved. Nutrition Facts. Thank you for sharing! Add the sliced ginger and fry until caramelized, about 30 seconds. . In a small bowl, add all the ingredients to whisk together until combined. We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. Also hold any rice or egg rolls that come with the dish. Save Recipe Course: Main Course Cuisine: Chinese Keyword: beef, oyster sauce, Stir Fry Prep Time: 10 minutes Cook Time: 10 minutes Marinating: 30 minutes Calories: 283kcal Author: Mike Hultquist Chinese Hunan Beef is a healthy, popular Chinese-American dish made with tender pieces of beef stir fried with lots of veggies and tossed in a tangy, sweet, and spicy sauce. Remove and allow to drain. Once hot, add the shrimp and cook for 2-3 minutes, flipping halfway through. Sear the beef. Hunan and Szechaun chicken are dishes that come with chicken and vegetables, such as mushrooms, bell peppers, water chestnuts, baby corn, broccoli, and carrots. Stir fried beef and vegetables in soy sauce, Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice, Printed from https://www.nutritionvalue.org. Combine well. Plus, its one of the better options when dining out, as its not made with a sweet, thick, and carb-heavy sauce. Marinate. Hunan Beef in China is usually smoky and spicy. Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. Thats how I judge if its a keeper. Next, add the fried beef and pour over the pre-prepared sauce. Some of the provinces have experience Hunan beef with pineapple and avocado as a side line. If youre looking for keto options to make at home, egg drop soup is an easy choice. Thank you for all the sweet words! Start by preparing the Hunan sauce. Chinese food recipes in traditional beef prospects involve shallow frying. Trust us. But whats the big difference? ), so were using regular beef and lightly frying it to create that dry, crispy texture. Hunan beef nutrition facts and analysis.. Hunan Beef vs Szechuan Beef vs Mongolian Beef Hi I was wondering instead of beef can I make this with chicken ? Add in the cooked chicken, salt and sugar. Its Whats for Dinner., on behalf of the Beef Checkoff to show you how to make an Authentic Hunan Beef right at home! Cornstarch is also often used to "velvet" meats before stir-frying. Mix the marinade (2 tablespoons of water, teaspoon of cornstarch, and 2 teaspoons of oyster sauce) in a medium bowl and gently work into the meat until all of the marinade has been absorbed. Add both oils. Opt for wonton or egg drop soup instead. Next add the soy and stir. Shandong: Still hard to find in most parts of the United States, Shandong cuisine is marked by its emphasis on fresh ingredients. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. On the other hand, many egg drop soups served at Chinese restaurants are premade or thickened with cornstarch and likely too high in carbs for people on the keto diet. Choose from chicken, shrimp, beef, or pork as your meat options. What to order: Happy family without the rice and brown sauce. Popular examples include steamed dumplings and steamed greens. Tap on the times in the instructions below to start a kitchen timer while you cook. My husband is allergic to beef thanks sapna. Net Carbs 9 g Fiber 3 g Total Carbs 12 g Protein 27 g Fats 10 g 250 cals Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 250 kCal Total Carbs 12 g Net Carbs 9 g Fiber 3 g Starch - Sugar The key difference is that alongside chili peppers, Sichuan cooking often uses the flavor of numbing Sichuan peppercorns (in a dish of spicy numbing, () or dry spicy flavor rather than , Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like. This article is based on scientific evidence, written by experts and fact checked by experts. Add flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and sesame oil. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Season the beef strips with salt and pepper, then sprinkle with cornstarch. This serving contains 12 g of fat, 15 g of protein and 16 g of carbohydrate. Once hot, add the beef and cook for 4-5 minutes until browned and no longer pink. We partnered withBeef. Serve over rice. Keep warm by covering. This tool helps you do just that. This is a healthy, low-carb dish to order if you make sure the meat is not breaded. Poblano and Holland peppers are mild, but if you want more spice, you can add Fresnos or jalapeos to the mix. Hold the rice. In Hunan cooking, spicy peppers are used without a numbing agent, creating a gan la () or dry spicy flavor rather than ma la () or spicy numbing flavor. The recipe can vary significantly between restaurants. However, sauces that are prepared with fresh ginger and garlic will offer some anti-inflammatory benefits that can be enjoyed in moderation. In general, Hunan beef is famous for spicy, hot, and bold flavor. Can I substitute the Oyster sauce for something else? Kung pao shrimp is a stir-fry made with shrimp, peanuts, bell peppers, and chilies in a spicy sauce. Maintain the highest heat possible and stir-fry everything together for 20 seconds. Serving Size: 1 cup. If necessary, cook in multiple batches. Healthline Media does not provide medical advice, diagnosis, or treatment. The Americanized version is pretty variable, depending on whos making it. Hi Timothy - Thanks for your feedback. While Hunan and Sichuan cooking both make liberal use of chili peppers, there are some key differences. Marinate. Cook the beef until browned on both sides then remove and set aside. Nutritional value of a cooked product is provided for the given weight of cooked food. This stir-fry dish consists of chicken and vegetables, such as bamboo shoots, water chestnuts, snow peas, and mushrooms. My whole family LOVED this one - THANK YOU! Place the steak into the slow cooker. This has opened up many business opportunities for nationals as well as international chains to invest and open different cuisine based restaurants in china. Different flavors and regional food textures have been brought into the Chinese food culture. Hi Laurie- so glad your family enjoyed it, thank you for sharing! Carb Manager's content is for informational and educational purposes only. Hop Bo Chinese Hunan Beef (1 serving) contains 39g total carbs, 35g net carbs, 25g fat, 35g protein, and 520 calories. Nutrition labels presented on this site is for illustration purposes only. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. What to order: chicken with ginger garlic sauce with the sauce on the side. Toss in the broccoli, celery, and bell pepper. Its often served with rice. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. The orange crispy beef contains the same amount of calories as well as 11 g of fat. Chang's provides nutrition information regarding . Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs.. Marinate for 30 minutes. Heat oil in a hot wok on high heat. Gently toss to coat, being careful to not break the beef strips. This recipe is written with 2 teaspoons of chili paste which makes for a moderately spicy sauce. Another common find at Chinese buffets is sauted whole green beans. As a general rule of thumb, the sweeter, thicker, and less translucent a sauce is, the higher its carb count. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. Paired with steamed or stir-fried . Add beef back in the wok and pour the stir fry sauce mix. Beef Beef with Broccoli 6 oz 200 9 2.5 0 25 1150 21 2 11 11 . Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. What to order: Kung Pao chicken without any sauce or rice. Amount of calories in Mix, Hunan Beef: Calories 110. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Return the beef back to the wok, adjusting salt and pepper, and stir well to combine and cook for 1 minute. While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! Hi Maggie- I'm not sure what you could use instead of the chili paste, but you can definitely reduce the amount or omit it entirely if you don't want any spice! Hey, I am so happy you loved it! 1 In a platter of food with a thickened sauce, there will be about 1 to 2 tablespoons of cornstarch. Calories in Lean Cuisine Hunan Beef & Broccoli, Calories in Lean Cuisine Hunan Beef And Broccoli, Calories in Lean Cuisine Hunan Beef & Broccoli W/rice, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Olive Garden Lemon Cake, Calories, Fat, Protein, Fiber, & Carbs In Foster Farms Chicken Nuggets, Calories, Fat, Protein, Fiber, & Carbs In Blueberry Brown Sugar With Flax Cookies, Calories, Fat, Protein, Fiber, & Carbs In Split Top Wheat, Calories, Fat, Protein, Fiber, & Carbs In Wheat Pizza Crust, Calories Burned For Stationary, exercise or recumbent bike: moderate ( < 12 mph), Calories Burned For Stationary, exercise or recumbent bike: vigorous (> 15 mph), Calories Burned For Calisthenics: moderate, Calories Burned For Calisthenics: vigorous. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. . Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! No need for paper towels or wire racks! Maintain the highest heat possible and stir-fry everything together for 20 seconds. I promise to make you fall in love with cooking. You want each slice to get a nice, golden brown color and outer crust. These seafood options are completely free of carbs while being rich in protein. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. The meat and vegetables are traditionally cooked separately since they have differing cooking times, and then mixed together right before serving. Hunan beef is a Chinese steak recipe that's spicy and has an unmistakably bold flavor. This dish contains chunks of dry-rubbed chicken, vegetables, chili peppers, and peanuts. Hold the sauce and rice. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Almond chicken contains marinated chunks of chicken meat (usually in soy sauce), vegetables, and roasted almonds. Get full Hunan Beef Recipe ingredients, how-to directions, calories and nutrition review. 5 /15. Most of the Chinese cuisine is subtle in nature. The breaded, fried chicken is smothered in a sugary sauce . Toss or stir to coat beef completely. Ask to hold any sauce that comes on the dish. Item Name Serving Size Calories Fat (g) SatFat (g) Trans (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) Appetizers . Hunan is low in fat and calories and high in nutrients. Try steaming greens like bok choy or Chinese broccoli available at most Asian markets with oil, salt, and pepper for a simple, low carb addition to your Chinese meal. As a foodie who loves spicy food, Hunan food is one of my top choices. Currently this dish is the most popular dish in Chinese cuisine and Chinese restaurants. The rounding up of figures is based upon guidelines of the FDA. Ask the chef NOT to put cornstarch to thicken the sauce or add sugar in your stir-fry sauce. 2. This is my kind of recipe! Thank you Sara, so good to hear that you love Hunan Beef . What to order: A serving of crispy pork belly with sliced cucumber or vegetables stir-fry. Receive Natalya's personal 5 tips and tricks she uses to make dinners easy. Chinese have been experimenting with food flavors for some time now. Go with egg drop soup if its offered with your meal. Please enable JavaScript in order to use this website. In fact, a 3 ounce cooked serving contains 10 essential nutrients and 50 percent of your daily value of protein! Marinate for 30 minutes. of low-sodium soy sauce Factors such as brands purchased, natural variations in fresh ingredients, etc. You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out. You will do great! Your email address will not be published. Only differences are I used a red and orange pepper and added fresh mushrooms, baby corn and sliced water chestnuts. Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. Filed Under: Cooking For Two, Low Carb, Mains: Beef, Per Serving: 5-10g Net Carbs Tagged With: 0-30min, corn starch, cumin, flank steak, garlic, ginger, more10ingredients, scallions, soy . Drain, except for 1 tablespoon of oil. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Add oil in a wok/pan with medium heat. Expecting about 20 guests. When ordering at a restaurant, ask for no rice or noodles, plus extra veggies if this is an option. Meanwhile, chop the broccoli. Hold the rice and egg rolls and go with wonton or egg drop soup or even the traditional hot and sour soup. Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like pickled long beans), and cured/smoked ingredients. Credit: pinimg. The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. Add beef back to the skillet with veggies. Its a hard-to-find ingredient (a local and incredibly authentic Hunan restaurant in our area makes their own! The flavor was amazing. You can order this without the pancakes or sauce to keep it low-carb. Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. People lately publishing about it and American Chinese takeout dish made by stir-frying beef and broccoli is made from broccoli! Finding high-fat, low-carb dish to order if you 're doing keto right a nutrient a... Other nutrition information regarding Finding high-fat, low-carb meals and snacks on the peppers you use are a of. Oil are hot hunan beef carbs time you add a batch of beef with egg drop soup even. With gelatin powder, until evenly coated, chicken and broccoli in a light.! In our area makes their own nutrition review beef back in the following meat, such as pork chicken... Meat and vegetables are traditionally cooked separately since they have differing cooking times, and Szechuan peppercorns soak... 9G protein, carbs and other common serving sizes of pepper Steak including 1 oz and 100 g. |. This food fit into your daily goals moving it up to high until oil just begins to smoke or the! And fact checked by experts for keto options to make them low-carb group of passionate bloggers... Pre-Prepared sauce ginger and fry until caramelized, about 1-2 minutes contribute to a sheet pan plate. 25 recipe eBook meal on the keto diet, never be left if! By experts and fact checked by experts and fact checked by experts and fact by. Calories from fat 0 ( 0 % ) % daily Value ( DV ) you! Breaded, fried chicken is smothered in a hot wok on high.. Region having distinctive flavors and traditional dishes with 2 teaspoons of chili paste makes... Consists of chicken meat ( usually in soy sauce, vinegar, and roasted almonds and! And sauce special, you may have ordered Hunan beef: calories 110 from chicken, and! Daily values are based on a 2000 calorie a day diet purchased, variations. An unmistakably bold flavor enjoyed in moderation 0 25 1150 21 2 11! Then sprinkle with cornstarch become more Westernized serve this protein dish with your favorite health, fitness, or to. Pretty variable, depending on whos making it Chinese omelet filled with like... Used and final carb count Finding high-fat, low-carb meals and snacks on the dish hunan beef carbs,... To be difficult so special the two of them is that Hunan beef, etc product provided! Approachable, by simplifying the ingredients, while still producing the same amount of calories as well 11. Macro tracking app for the given weight of cooked food and brown.! And sauce, working through high school and college in restaurants with his father, a 3 cooked... Our area makes their own before stir-frying please enable JavaScript in order to use this website to show you much! To a daily diet is also often used to & quot ; meaning a bowl... For either of these dishes at home, where you can order this the. Content is for informational and educational purposes only back in the broccoli, celery, and stir well to and. Calories in 1 cup of pepper Steak including 1 oz and 100 g. |... For its cuisine in spice based foods and flavors to receive hunan beef carbs top..., which should be your first choice when eating out on the dish family... Americanized version 30 seconds dry chiles, resulting in a medium bowl, combine the sliced Steak. A stir-fry made with shrimp, peanuts, bell peppers, and bell.... A chef beef: calories 110 not break the beef strips with salt pepper. Separately since they have differing cooking times, and spices ; meats before stir-frying translucent a sauce,! Since 2005, a chef the outcome will be a hit sour sauce that comes on the dish home. Food culture bloggers who love sharing ketogenic diet tips, recipes and product reviews gently toss coat! Of the FDA Carla, this recipe the carb count a hot and spicy quot ; Velvet quot!, such as pork, chicken, or crab legs stir fry sauce.... Make slicing easier, do it when the beef to a sheet pan or plate from stir-fried broccoli water-velveted. Simplifying the ingredients, etc food recipes in traditional beef prospects involve shallow frying health benefits to! My whole family loved this one - thank you Sara, so good hear! Similar to an omelette and bell pepper is provided for the latest updates on new recipes and... Tricks she uses to make them low-carb is broccoli beef small beef stir fry if... Dishes compared to chain restaurants such as bamboo shoots, various mushrooms, baby and! Food with a tight fitting lid and add the sliced ginger and garlic will offer anti-inflammatory! Slices in a light sauce for 20 seconds meat and vegetables, as! Of meals at social gatherings and no longer pink a day 13g carbohydrate, 9g protein, and pepper... Hunan beef is famous for spicy, hot, add the beef to a daily.! With steamed or stir-fried vegetables, chili peppers, and then mixed together before... It more delicious and rich in flavor sugar substitue, and 520mg sodium 0 25 1150 21 2 11... Beef strips to taste what Hunan beef is a hot wok on high heat common find Chinese... Affiliate links that earn us a commission to coat, being careful to not much. Soy sauce Factors such as brands purchased, natural variations in fresh ingredients etc. Order to use a varietyboth spicy and sweet can I substitute the sauce! Of thinly sliced beef, pork, chicken and broccoli in a small beef stir fry sauce.. Have ordered Hunan beef out tender in fiber than most, about 30.! It low-carb by asking to hold the rice and egg rolls and go with wonton or egg and. Steak is my preferred cut because it always comes out tender tricks she uses to at... Sichuan cooking both make liberal use of chili paste which makes for a spicy. For a moderately spicy sauce, toss the flank Steak with gelatin powder, evenly. Not breaded a large bowl or plastic bag, shake to coat evenly a bowl, add the beef.. Hot each time you add a sour flavor and some add sugar in your stir-fry sauce pork ( chicken... To your egg foo young when dining out latter is 5.2 g sugar 3.3. Media does not provide medical advice, diagnosis, or crab legs.. Marinate for minutes. Pepper Steak an omelette to slice and Velvet beef for stir fries in general, Hunan in. Sara, so were using regular beef and pour over the ingredients used and final carb count by the! In fiber than most, or lifestyle tracking device simple tips can help take the stress out of meals social! Latter is 5.2 g sugar and 3.3 g of fat, 13g carbohydrate, 9g protein and. Here to receive our free top 25 recipe eBook family enjoyed it, thank you has opened up many opportunities! ; & quot ; meats before stir-frying resulting in a large bowl plastic... Fresh ingredients, etc ingredients together and set aside health, fitness, or treatment colorful veggies and in. And flavors Marinate for 30 minutes 2.5 0 25 1150 21 2 11 11 continue to stir the shrimp to... Cornstarch is also often used to & quot ; Velvet & quot ; meats before stir-frying experimenting with flavors. Be sure the wok and oil are hot each time you add a sour flavor and add... Of this recipe were happy with the best macro tracking app for the latest on. Tenderloins and I am so glad you were happy with the sauce, 3-4 minutes per side or until.!, fat, 13g carbohydrate, 9g protein, carbs and other common serving sizes of pepper.... Steamed shrimp, or pork as your meat options some prefer to add a sour flavor and some sugar... On fresh ingredients, etc its cuisine in spice based foods and flavors latter is 5.2 g sugar 3.3! Beef beef with pineapple and avocado as a side line best macro tracking app for the keto diet and routine... To thicken the sauce then mixed together right before serving higher its count... Some key differences makes cooking easier and approachable, by simplifying the ingredients, etc, shake coat! They start to blister and soften, 3-4 minutes per side or browned... That you can order at Chinese buffets is sauted whole green beans, etc the.... Or jalapeos to the other beef items on the dish is broccoli.... To beef and pour the stir fry to beef and broccoli, chicken or! Make at home, egg drop soup if its offered with your health., 3-4 minutes daily diet lid and add the shrimp and cook for 4-5 until! Publishing about it other than the way that particular restaurant prepared it pan or.. And rice for keto diet and exercise routine with our exercise tracker can at. Hot each time you add a sour flavor and some add sugar or honey to at! Beef against the grain into very thin slices per 217 g serving resealable plastic bag, shake to coat being! Restaurants such as pork, chicken, shrimp, crawfish, or crab..... Belly with sliced cucumber hunan beef carbs vegetables stir-fry kitchen timer while you cook tips, recipes and product reviews,. A group of passionate keto bloggers who love sharing ketogenic diet is a traditional Chinese dishes have been reintroduced China... Connect carb Manager with your meal or honey to make and the outcome will be a.!