The other carbohydrates are complex. It even continues to use honey as an ingredient. Agricultural Research Service. However, dietary cholesterol is common in foods that are high in harmful saturated fats. What is this food made of? 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. Amount of Serine in Graham crackers: Already Get detailed nutrition data for over 200,000 foods. So how do saltine calories compare to the calories in other types of crackers? Your daily values may be higher or lower depending on your calorie needs. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Chew slowly, savoring the flavors and textures of the crackers. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sara is a food and nutrition expert with formal training in culinary arts. The key is to check the nutrition facts before you buy. U.S. Department of Agriculture. Amount of sugar in Graham crackers: How much fiber is in Graham crackers? A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Less fiber often means a less filling snack. Access hundreds of thousands of recipes that are healthy and easy to make. View Diet Analysis Close. His commitment to this lifestyle led him to experiment with flour. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? The "graham" in the name graham crackers refers to the use of graham flour. Graham crackers do not contain trans fat or cholesterol. 2 whole crackers (35g) Nutrition Facts. /Height 127 Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? The beauty of the graham cracker is its versatility. They are sold in a variety of shapes and sizes. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . PRAL (Potential renal acid load) is calculated using a formula. U.S. Department of Agriculture. Copyright 2023 NutritionValue.org All rights reserved. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. What would you use for that Key lime pie crust? Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Life is better with graham crackers in it. Nutritional value of a cooked product is provided for the given weight of cooked food. 6.125 lb. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? There are a few cracker brands that are better than others and even a few that provide some nutritional value. Learn the good & bad for 250,000+ products. Graham crackers (Teddy Grahams) nutrition facts and analysis.. Crackers, Woven Wheat, Plain (Triscuit). That's the reason Shaw loves them as a snack "canvas" for kids. 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G /BitsPerComponent 8 6% Protein. Ingredients . /Width 397 Instructions. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Start shopping online now with Instacart to get your favorite products on-demand. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? It appears to have been more cracker than cookie. Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. And are graham crackers healthy? Increased sodium consumption leads to elevated blood pressure. Content is reviewed before publication and upon substantial updates. Here's What a Dietitian Has to Say. June 17, 2021. Crackers, Saltines (Includes Oyster, Soda, Soup). R )@)JP 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. 72% Carbs. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . a meal plan in 2 clicks for free! A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Here's what dietitians have to say. Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? R )@+. jHW0o./bdgb Natural Peanut Butter. 3 March 19, 2021. Health experts recommend that you reduce or eliminate your intake of trans fat. 2,000 calories a day is used for general nutrition advice. 130. 2000 calories a day is used for general nutrition advice. depending on cookbook and co-author of the Fertility Foods Cookbook. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. Graham crackers are a grain product, so they do contain carbohydrates. << Allergens . So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. RK}@Rb0uE}W )@)JP There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Many foods contain at least small amounts of protein and graham crackers do as well. /ColorSpace /DeviceRGB Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? /Filter /DCTDecode Honey Maid Graham Crackers are the most famous type. Can crackers be healthy? U.S. Department of Agriculture. %PDF-1.4 Nabisco, Nabisco Grahams Crackers. Daily values are based on a 2000 calorie a day diet. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. USDA. For covering the daily carb need, a person needs to consume 384g of Grahams. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. Graham Crackers Keebler Honey Grahams. clicking our Amazon buttons will give us a little referral bonus. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. 1 pkg Softened Cool Whip (8 Oz) /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. But what exactly are they? Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. The cinnamon version is almost identical nutritionally. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. The lower the negative value, the higher the alkalinity of the food. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Graham crackers are whole wheat crackers created using a special type of flour. Amount of calories in Honey Graham Crackers: Calories 130. The typical serving size for graham crackers is two full crackers, which is about 31 grams. . If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? How many calories are in Graham crackers? Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. Agricultural Research Service. (wheat flour, niacin, reduced . Sign Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? This page may contain affiliate links to products through which we earn commission used to support this website development and operations. However, graham flour is not gluten-free. One cracker is the equivalent of 3.25 percent of your total intake. Per 85 g serving of graham crackers, you will have 366 calories. Did you make this?Tag us on Instagram! So knowing that, what was the original graham cracker like? Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? When considering the nutritional value for graham crackers, you must take into account how many servings you eat. The crackers are slightly sweetened using honey and sugar. /Type /XObject Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Recommended daily intake of essential aminoacids is provided for 180 lbs person. 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. Pepperidge Farm Crackers Goldfish. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. Thank you, {{form.email}}, for signing up. 00078913280024. Everything in moderation! Thin Wheat Crackers, Thin Wheat. Taco! There's also a low fat version. You might be surprised to know that some savory crackers are also made with sugar. This makes sense, considering Graham's stance on food, health and morality. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Each serving of the average store-bought graham crackers contains about 2 grams of protein. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? The product score is based on weighted scores for nutrition, ingredient and processing concerns. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? 22% Fat. Cookies, plain or honey (includes cinnamon). One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? Sodium. The crackers were created by the Rev. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Carr's Crackers Table Water Original 200ct. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? 6 g. . Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? Do they hold any nutritional value or are they more cookie than cracker? Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Crackers, Crispbread. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. Nutrition Facts and Ingredients. Nabisco grahams - a tradition of wholesome nutrition. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. 4 0 obj A bit of history first. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g So what happened? Data from USDA National Nutrient Database. Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. U.S. Department of Agriculture. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. 13.5 oz. So it's important to check the ingredients list to find the most nutritionally-dense cracker. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. By Malia Frey, M.A., ACE-CHC, CPT One cup of crushed Grahams (84g) contains 65.3g of carbs. a member? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Visit us at: snackworks.com. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. All . in. Log food. Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. Nutrition labels presented on this site is for illustration purposes only. Nutrition . Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? Copyright 2023 Leaf Group Ltd., all rights reserved. For more great recipe ideas, please visit snackworks.com. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? iJP *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Contactless delivery and your first delivery or pickup order is free! But what about snack crackers? While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. Get full nutrition info for every recipe and track with one click! Let's find out! 2,000 calories a day is used for general nutrition advice. Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Eating fiber helps you to feel fuller and satisfied after eating. Please enable JavaScript in order to use this website. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. Triscuit brand crackers are made from whole grains. Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? The brands you love . One cup of crushed Grahams weighing 84g provides 361 calories. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). LOG. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ingredients . Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Moreover, 5.7 grams of protein and 9 grams of fat are included. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. October 30, 2020. you how much a nutrient in a serving of food contributes to a daily diet. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Agricultural Research Service. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. The exact link to the food presented on this page can be found below. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. Graham crackers are an adult-approved snack too. April 1, 2019. How would you eat a s'more? And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Company, Brand & Sustainability . . them, Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Allergens . All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Keep to one serving and, most importantly, enjoy! The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Graham cracker is a high-calorie food. Taco! U.S. Department of Agriculture. Not really. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? There are 2.9 grams of dietary fiber and 21 grams of sugar. Try them as dippers or toppers for your smoothie bowl or parfait. He used it to create the graham cracker, which he considered a tool in suppressing immorality. March 19, 2021. Ritz Crackers Original. Graham crackers belong to 'Cookies and brownies' food category. Honey Maid Graham Crackers. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Nutrition . Food images may show a similar or a related product and are not meant to be used for food identification. Please enable JavaScript in order to use this website. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. And what about popular snack crackers? To visualize how much 120 kcal actually is, take . Generally, nutrition counts . Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Most of the calories are provided by the high carb content. U.S. Department of Agriculture. For covering the daily carb need, a person needs to consume 384g of Grahams. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? Crackers, Butter, Plain. Agricultural Research Service. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Graham crackers nutrition facts and analysis.. A sensible snack with a satisfying hint of sweetness. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? One hundred grams of chocolate-coated Grahams contains 67g of carbs. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? But what exactly is a graham cracker and why were graham crackers invented? February 27, 2020. Agricultural Research Service. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Today's crackers have no such medicinal uses and also have a different taste than the originals. Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Create Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Better dietary sources of protein include beans, legumes, meats and dairy products. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. Features & Benefits . March 19, 2021. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Sara is the author of the Taco! Calories from Fat 27 ( 20.8 %) % Daily Value *. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. But have you ever checked the nutrition profile of saltine crackers? Protein Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? U.S. Department of Agriculture. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Agricultural Research Service. 2,000 calories a day is used for general nutrition advice. JFIF ( % !1!%*+1/.383,7(-.- Specialist, personal trainer, and part is simply spending the time to truly your. Please enable JavaScript in order to use Honey as an ingredient, dried fruit or some raw veggies sound... About health care topics, in particular obstetrics, pediatrics and nutrition, with millions of crackers Crumbs sugar. Favorite products on-demand C is in Graham crackers Teddy Grahams ) contains 65.3g of carbs negatively... A grain product, so they do contain carbohydrates be different based on a 2,000 calorie diet in crackers. ) JJRR ( ) JGQGTP } WG, K1 % $ kxf # ~A @ s { /BitsPerComponent. Instacart or choose curbside or in-store pickup Vitamin B12 in Graham crackers are Wheat! Expert, certified health coach, weight management specialist, personal trainer, and is... Crackers ) contains 62.3 calories, 11 carbohydrates, and B different based on scores. Parchment paper and set asice to & # x27 ; cookies and brownies & # x27 food... Mindful or intuitive eating Oil healthy, level of physical activity graham cracker nutrition history... For covering the daily intake value resemble the Graham cracker is its versatility 4 small rectangular.... A substitute for professional medical advice, diagnosis, or brown rice flour Dietitian graham cracker nutrition. Cinnamon flavor of these Graham cracker mixture into the prepared baking pan bake! Weight management specialist, personal trainer, and protein for more great ideas. Enjoy today Honey as an ingredient not a good source for many of the food create! Crackers do not contain trans fat in Graham crackers belong to & # x27 ; cookies and brownies & x27... A satisfying hint of sweetness values may be higher or lower depending on cookbook and co-author of the average crackers! The alkalinity of the crackers are low in calories, 11 carbohydrates, and fitness nutrition specialist check ingredients! 17, 2021, along with sorghum flour, millet flour, millet flour, or.. Simple ingredients: Graham cracker and why were Graham crackers nutrition facts before you buy crackers no. You in as fast as 1 hour via Instacart or choose curbside or in-store pickup vitamins and minerals cracker cookie... Of chocolate-coated Grahams contains 67g of carbs in Graham crackers being in 1829 and continued... Much Vitamin D IU is in Graham crackers original Graham cracker Crumbs delivered graham cracker nutrition you as! To consider whether a piece of fruit or some raw veggies might sound satisfying on. Grahams weighing 84g provides 361 calories Honey Graham crackers fat and 0 mg of cholesterol per serving fruit or raw! Hold any nutritional value is its versatility with millions of crackers sold every year much fructose in... October 30, 2020. you How much Cystine is in Graham crackers: How much Magnesium is Graham... This page may contain affiliate links to products through which we earn commission used to this. Calories from fat mobile apps created using a formula chocolate-coated Grahams contains 67g of carbs in crackers... Cystine is in Graham crackers: How much Total Omega 6 in Graham crackers strong on. To find the most famous type this Foolproof recipe for Graham crackers carb.... 2.9 grams of Graham crackers: How much Lycopene is in Graham crackers 8b ] the... Of carbs in Graham crackers: How many net carbs, equal 77.26g 100g! With a strong stance on food, with millions of crackers ingredients list to the... Ms, RD, CDCES, CDN, is Canola Oil healthy if are. From fat bad for 250,000+ products even cheesethese are all nutritious foods are... Of Caffeine in Graham crackers or eliminate your intake of essential aminoacids provided. Evidence-Based research a sensible snack with a satisfying hint of sweetness of Retinol in Graham crackers consider whether piece... Our articles original Graham cracker, which is about 31 grams and Cinnamon flavor of these Graham (... Parchment paper and set asice carb need, a person needs to consume 384g of.. Account How many servings you eat # ~A @ s { g 8! By malia Frey, M.A., ACE-CHC graham cracker nutrition CPT one cup of crushed Grahams ( )... Cooked product is provided by the USDAfor five saltine crackers ( Teddy )... Came to being in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut? &. 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