Learn more about the health benefits of consuming foods rich in antioxidants. Antioxidants from healthy foods help to neutralize free radicals which could have a role in helping to prevent cancer. Eggplants grow on short vines that are similar to those of tomato plants. This is perfectly normal, and the skin is very healthy to eat considering it is where many of the nutrients are actually stored. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. Taher D, Solberg S, Prohens J, Chou YY, Rakha M, Wu TH. A 1 Large Eggplant of Eggplant contains about 443 Calories per serving. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. In a shallow dish; whisk eggs, water, soy sauce and patis well. Generously sprinkle each slice with salt, using teaspoon of salt total. Drain on paper towels. Calories from Fat 198 ( 73.3 %) % Daily Value *. Many appear brightly colored and glossy, with shiny skin. Sugar in a 1 large eggplant is about 20.59 g and the amount of protein in a Let sit for 15 minutes to release moisture (small water droplets will form). 1 large eggplant contains about 4% of calcium, How much Iron is in 1 large eggplant? 2,000 calories a day is used for general nutrition advice. is Read our, Anti-Inflammatory Diet: Pros, Cons, and How It Works, Carrot Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Zucchini Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Sugar Snap Peas Nutrition Facts and Health Benefits, Potato Nutrition Facts and Health Benefits, Baby Carrots Nutrition Facts and Health Benefits, Jackfruit Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Black Rice Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Manganese: Fact sheet for health professionals, World Vegetable Center Eggplant Collection: Origin, composition, seed dissemination and utilization in breeding, Plant polyphenols as dietary antioxidants in human health and disease, The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer, Dietary fiber, atherosclerosis, and cardiovascular disease, Nutritional update for physicians: Plant-based diets, Effects of dietary fiber and its components on metabolic health, Effect of the anti-inflammatory diet in people with diabetes and pre-diabetes: A randomized controlled feeding study, Efficacy of the autoimmune protocol diet for inflammatory bowel disease, The colorful truth about anthocyanins complex compounds with many potential complex powers. 1 large eggplant contains about 0mg of potassium, How much dietary fiber is in 1 large eggplant? Fry in Olive Oil until browned and tender. It originally comes from India and Asia, where it still grows wild. Eggplant has been enjoyed around the world for thousands of years as part of healthy, traditional Middle Eastern and Mediterranean diet. According to studies, nasunin is a potent fighter ofinflammationand oxidative stress, acting as an O2 scavenger and an iron chelator, which can protect against lipid peroxidation. The dark pigments in eggplant skin can help to boost insulin secretion and inhibit blood sugar absorption. While most people think of this tasty food as a vegetable, its technically a fruit. Vitamin B6 is needed to help create amino acids, which are the building blocks of proteins. Fried Eggplant - 1 cup 389 Calories Fried Eggplant - 1 serving 914 Calories Nutritionix sub-recipe for 1 slice: Serving Ingredient Calories; 0.0241 cup 3.02 grams flour 11 0.145 7.24 grams . Eggplant nutrition provides a good source of vitamin B1 and vitamin B6, two of the vitamins that are included in the healthy metabolism and energy-promoting B vitamin complex. In addition to its anti-mutagen and anti-tumor effects, cholorgenic acid is believed to act as an antimicrobial, anti-LDL (bad cholesterol) and antiviral, meaning it protects against various levels of inflammation and disease formation. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. Scientists have found that consuming foods rich in polyphenols such as eggplant may help lower blood sugar. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Ratatouille Cooked Eggplant Fried Batter Dipped Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach There are many options regarding how to cook this popular food. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Although the nutrient value of eggplant isnt as impressive as other vegetables, there are some unique phytochemicals (naturally occurring plant chemicals) in eggplant. If grilling, brush the slices with oil and grill over a medium-hot fire until soft for about 15 minutes total. are clickable links to these studies. doi:10.3390/nu2121266. It also plays a part in regulating healthy thyroid gland function, fightingdepressionand controllingblood sugar levels. 1 large eggplant contains about 0% of Vitamin A, How much of Vitamin C is in 1 large eggplant? Cook for 15 minutes, stirring every minute. Calories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 11 calories of Basil, (1 tbsp) The high fiber content of eggplant means that eating slices of baked or roasted eggplant is good for your digestive health. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. This accounts for 10% of your recommended daily fiber intake (RDI). (14). This article takes a deep look at 7 health benefits of eggplants. According to some studies, steaming is the best way to prepare eggplant to prevent loss of its antioxidants. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. There are 40 calories in 100 g of Baked Eggplant. 1 Medium Eggplant Nutrition Facts Serving Size: medium eggplant ( 566g ) Eggplant Amount Per Serving Calories 198 % Daily Value* Total Fat 1.3g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 5.7mg 0% Total Carbohydrates 49g 18% Dietary Fiber 14g 50% Sugars 18g Protein 4.7g The eggplant should appearplump, with smooth, shiny skin. Nutrition Facts Serving Size: (1 Large Serving) For a Serving Size of 1 serving ( 100 g) How many calories are in Chinese Eggplant? You can minimize the amount of oil absorbed by eggplant if you salt it before cooking, then rinse off the salt and drain the eggplant after about half an hour. The following nutrition information is provided by the USDA. Eggplant 101: Proven Health Benefits and Nutrition Facts (Carbs, Calories, Protein, Fiber, Vitamins), Jenny Hills, Nutritionist and Medical Writer, proven ways to lose weight based on sciences, Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins), Onions: Are They Good for You, Nutrition Facts, Proven Benefits, Nightshade Foods List: What Nightshades Are, Health Benefits and Concerns. There are no reports of adverse effects of consuming eggplants in reasonable food amounts. More, Is Corn Oil Healthy? Manganese: Fact sheet for health professionals. Calorie breakdown: 6% fat, 80% carbs, 14% protein. It is nearly impossible to overcook an eggplant, but undercooking it will yield a chewy and sometimes bitter food. Nutrition Facts. Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. After 10 minutes, rinse slightly and then pat dry between two towels. The eggplant should be tender. Is It (Finally) Time to Stop Calling COVID a Pandemic? Eggplant is available all year long in most grocery stores (especially the common globe variety). 236 calories come from fat. Sicherer S. Cross reactions among foods. Shrimp and Lobster Sauce. It also has the ability to protect the fat (or lipid) layer of the cell membrane that keeps its structure intact and prevents mutation or cell death. She is also the host of Good Food Friday on ABC News 4. It can stay out at room temp for several days after being harvested, at which point youll want to move to the refrigerator, wrapped in a paper towel and placed in a reusable container or plastic bag. Sprinkle it with salt and let it sit for 30 minutes. Studiesshow that eggplant has anti-hypertensive effects and can be beneficial for heart health due to its ability to fight inflammation and oxidative stress. Peak season is during the late summer to early fall. Consuming vegetables that have a high content of water,fiber and nutrients helps flush out waste and toxins from the digestive tract. You should rinse the salt off after 20 minutes, drizzle with some olive oil, and then place under the grill to create tasty cooked eggplant slices. Eggplant is a good source of fiber, manganese, and potassium. Front Plant Sci. Thank you, {{form.email}}, for signing up. Oxid Med Cell Longev. 1 large eggplant contains 4.93g of saturated fat, How much polyunsaturated fat is in 1 large eggplant? Eggplant is a mild tasting vegetable and its spongy, absorbent flesh absorbs flavors and oils during cooking. Calories per Ingredient. These give eggplant skin its distinctive black or purple color. There is less than 1 gram of protein in a single serving of eggplant. Daily Goals How does this food fit into your daily goals? First of all, eggplant is a non-starchy vegetable with a low glycemic index two important factors for diabetic-friendly foods. The eggplant skin is a rich source of antioxidants and other beneficial nutrients. Nasunin is one of the key contributors to the health benefits of eggplant nutrition. Cholesterol 300 mg. Many weight-loss diets also recommend using eggplant in place of other ingredients that are higher in calories. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. (15), Lab trials have found that extracts from eggplant skins have potential use in helping to kill off cancer cells. Some also say that salting eggplant removes some of the bitterness, but this is another personal preference. Avoid eggplant with blemishes. However, there is more scientific evidence needed to prove this correlation still. When preparing eggplant slices to grill, some recipes advise sprinkling salt on the flesh to draw out excess water from the eggplant. Eggplant nutrition has been shown to be beneficial in maintaining healthy normalcholesterol levelsbecause of its phytonutrients ability to improve circulation and reduce plaque buildup in the main arteries, including the aorta. 1 large eggplant Verywell Fit's content is for informational and educational purposes only. (2). But does cooking affect the nutritional value of eggplant? Chlorogenic acid is type of polyphenol that has been linked with benefits such as regulation of glucose and lipid metabolism. If wrapped in an airtight freezer bag, it should stay good in the freezer for up to 12 months. Join for free! While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. A serving of eggplant can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine. 1 8-oz. A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. Amount of calories in Stir-Fried Eggplant: Calories 270. Thus, buying conventional (non-organic) eggplant is considered to be safe, and the benefits of eggplant nutrition are still intact even in non-organic varieties. 1 large eggplant contains about 0mg of cholesterol, How much sodium is in 1 large eggplant? Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Effects of dietary fiber and its components on metabolic health. Fruits and vegetables rich in antioxidants such as the skin from eggplant are good for helping to keep your liver healthy. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Also, the skin of eggplants contains anthocyanins, which give them their purple hue. Advertisement Fat 13.7g. Amount of fat in Stir-Fried Eggplant: Total Fat 22g. Other nightshade vegetables include tomatoes, bell peppers and various types of potatoes. Add the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned. Before you cook eggplant, wash it and cut off both ends. (1 Large Serving) ) there are about Instructions. Epidemiological and clinical studies have also demonstrated that dietary fiber intake is inversely related to metabolic conditions such as obesity and type 2 diabetes. It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Researchers don't exactly know how much manganese plays a role, but animal studies have shown that manganese deficiency can impair bone formation and reduce bone mineral density. Most of the nasunin present within this veggie/fruit is found in its purple skin, so consuming the entire vegetable, including its peel, is important to reap all the health benefits. Amount of fat in Chinese Eggplant: Total Fat 0.2g. If you are consuming eggplant for its many health benefits, then you should always eat it with the skin on. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). Amino acids are used for numerous bodily functions, and without enough of them, problems including alack of energy, skin inflammation, anemia, depression, chronic fatigue and nutrient deficiencies can all occur. Although not visually appealing, the sauce has a clean taste with a faint hint of seafood. These vegetables go bad quickly. This helps to draw out moisture and some bitter compounds in the eggplant so they will cook better. In addition, eggplants . Health benefits of dietary fiber. When it comes to purchasingorganicversus non-organiceggplant, luckily this food makes the list for the Clean 15 vegetables. Your daily values may be higher or lower depending on your . Amount of calories in Fried Eggplant: Calories 60.5. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber . Calorie Goal 1890 Cal 110/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 2291 mg 9/2300mg left And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Heat a grill pan over medium-high heat. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Sodium 1830 mg 470/2300mg left Eggplants can become soggy if they are not salted before cooking. It is low in calories but provides fiber, some B vitamins, manganese, vitamin K and folate (especially when you eat more than one cups worth). Preheat oven to 425 degrees F. Slice eggplant into round discs, about - inch thick (thinner rounds will get crispier). Soliman GA. Dietary fiber, atherosclerosis, and cardiovascular disease. Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. Learn more about the anti-cancer diet and how to cook food to help prevent carcinogenic compounds from forming. (1 Large Serving) On the other hand, the stir-fried greens contain as much as 900 calories, the same amount you'll find in the home-style tofu and mixed vegetables. 1 large eggplant contains about 5.39g of protein, How much of Vitamin A is in 1 large eggplant? Mix ingredients together, then it's time for seasoning. calories out of which Eggplant isnt very palatable raw, and tastes better when grilled, roasted, baked, or fried. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Eggplant is a low-calorie vegetable which you can eat as part of a healthy diet. Low-calorie, fiber-rich eggplant can be added to your weight-loss diet to nourish your body and make you feel fuller for longer. 7% Fat. Nasunin has been shown to defend against DNA and cell membrane damagecaused by oxidative stress, as it has positive effects on cell walls. 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of tastefully simple seasoned salt, (0.25 tsp) Nutrition & Calorie Comments I wasn't able to grill mine, but I pan-fried it for the same length of time on each side. For example, popular eggplant recipes consumed around the world includeratatouille,curries, baba ganoush spread or dip, moussaka, vegetable stir-fries, grilled and BBQ dishes, and of course eggplant parmesan. (11), One study already mentioned in this article found that antioxidants in eggplant may help to lower blood glucose levels. Store eggplant whole in the refrigerator. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Avocados and Health One anti-inflammatory (AI) diet excludes nightshades and many other foods including wheat, corn, soy, dairy, and citrus. Nightshade vegetables are known for causing digestive disturbances in some people. Heat draws air out of the pockets and if the eggplant has not been salted, oil can seep into the pockets, making it soggy. Eggplant Nutrition Facts One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Heat the olive oil in a large skillet over medium-high heat. One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. 100g of fried eggplant has about 151 calories (kcal). It also contains about 236 calories that come from fat. NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT, Nutrition Facts Summary for 1 large eggplant. However, the vegetable provides manganese (10% of daily intake) and small amounts of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Some people like to firmly squeeze a few pieces at a time in their hands to draw out almost all the moisture. Our team aims to be not only thorough with its research, but also objective and unbiased. Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in the sink to drain any excess liquid. National Institutes of Health Office of Dietary Supplements. Cabbage has a very low glycemic index of 10. Brush the eggplant slices with the olive oil on both sides . Research suggests that eating foods with anthocyaninsmay also help to fend off diseases, such as cardiovascular disease and cancer, and aid in health maintenance. 14.1% 80.0% 5.9% Protein Total Carbohydrate Total Fat 20 cal. 100g of roasted eggplants have about 40 calories (kcal). Many weight-loss diets also recommend using eggplant in place of other ingredients that are higher in calories. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Researchers concluded that eggplant has potential use as a food to help to control hypertension. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. For a Serving Size of 0.5 cup ( 110 g) How many calories are in Fried Eggplant? Using only basic ingredients and a single baking sheet, this finger-licking vegetable side is every chef's dream come true. 1 large eggplant has 20.59g of sugars, How much protein is in 1 large eggplant? If you suspect an allergy to eggplant, seek the care of a qualified healthcare provider for personalized advice. Make layers in a casserole dish with eggplant, then sauce, then mozzarella. Remove from the skillet and set aside. Add the crumbled tofu, garlic, oregano, basil, salt, and pepper in the same skillet. Where do the calories in Eggplant (Aubergine), raw come from? *Percent Daily Values are based on a 2,000 calorie diet. 1 large eggplant . (1 Large Serving) It can be found in a range of colors, including deep purple, light purple/lavender, jade green, orange, yellow-white and purple-white striped. Cooked Eggplant Eggplant Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 35 2% DV Protein 0.8 g 2% DV Carbs 8.6 g 3% DV Fat 0.2 g 0% DV Fiber 2.5 g 9% DV Sugar 3.2 g 6% DV Where do the calories come from? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Eggplant is just one of the many foods you can add to a cardiac diet to help lower your risk of heart disease. This accounts for the higher calories in a cup of boiled eggplant. Eggplants low glycemic load is due to the fact that 25% of its carb content is fiber. For example, researchers from Harvard T.H. Eating plenty of fresh, whole foods and drinking enough water are crucial for allowing the digestion system to expel toxins and excess water weight. The phenolic acids are responsible for giving eggplants their unique, sometimes bitter taste and turning their flesh brown when they are cut open and exposed to oxygen. Shrimp is low in calories, and the sauce gets . The skin of eggplant contains important antioxidants that may help in cancer prevention. The latter is 3.9 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Calories in 1 large eggplant - 443, Eggplant. Eggplant Rollatini Nutrition Facts - Eat This Much Go to the Diet Generator View other recipes Eggplant Rollatini Report a problem with this food Find on Amazon Percent calories from. These days, what qualifies as a healthy cooking oil is pretty confusing. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. Retelny V. The colorful truth about anthocyanins complex compounds with many potential complex powers. Its known by a few different names around the world but is most commonly referred to as anaubergine. 53 calories of Whole Wheat Flour, (0.13 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 . At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Eggplant Nutrition Facts and Health Benefits. Fried eggplant contains 4 g of saturated fat and 22 mg of cholesterol per serving. And all of these eggplant nutrition benefits come at a low calorie count of only 35 calories per cup, thanks to itshigh fiber and water content. To make a lighter version, bake the eggplant instead of frying it. One cup of raw eggplant provides about 10% of your daily fiber needs. A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: Folate: 22 micrograms. 2012;61(8):10581066. The nutrients: Raw eggplant is very low in calories, saturated fat and sodium, with only 20 calories per cup. The salt will draw out some of the bitterness. (16), An anticancer compound called solasodine is also present in eggplant and can help prevent the spread of lung cancer tumors. Calories from Fat 31.5 ( 52 %) % Daily Value *. Calories: 20.5 Fat: 0.1g Sodium:1.6mg Carbohydrates: 4.8g Fiber: 2.4g Sugars: 2.9g 3rd ed. Protein - 5 grams. FoodData Central. 10/2000Cal left. Eggplant is naturally a little bitter. Along with their low sodium levels, avocados contain no cholesterol. Try to increase your daily fiber intake to at least 30 grams per day. 2 grams of fiber. In many recipes, eggplant is used as a complementary ingredient that adds texture, volume and balance to stronger tastes coming from other highly flavored ingredients. There are 281 calories in 1 small Cooked Eggplant. When an extract is taken from the skin of eggplant, a highly concentrated cream is made that studies have shown is able to help fightskin cancer. Eggplant is largely made up of water, which is why it is so low in calories. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. In a 1 medium eggplant ( (1 Medium Serving) ) there are about 368 calories out of which 196 calories come from fat. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. Its a great addition to any low-calorie, healthy diet because it provides an array of vital phytonutrients, vitamins and minerals yet is very low in calories. Japanese eggplants are the same color as Italian and American eggplants but are smaller than those varieties. It helps to regulatebowels by regulating food ingestion, digestion, absorption, and metabolism. NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT Good Source of Fiber You searched for calories in 1 large eggplant which belongs to Vegetables. The vegetable is believed to have originated in India. Like other fruits/vegetables, its a source of mostly carbohydrates, but it also contains fiber which means it can help make you feel full, so you are less likely to overeat. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. There are 443 calories in 1 large Cooked Eggplant. A pie chart showing the macro nutrient componenets for Eggplant. Eggplant Nutrition One cup of raw, cubed eggplant provides: 21 calories. Because eggplant is nearly 90% water and because it is mostly eaten cooked, the nutritional values in this article are for cooked eggplant. Effect of the anti-inflammatory diet in people with diabetes and pre-diabetes: A randomized controlled feeding study. Eggplant can have a meat-like taste and texture, so many people use it as a meat substitute in plant-based recipes. The eggplant extracts improved liver and kidney function and reduced levels of blood fats. This means it is less likely to be sprayed with a high amount of pesticides than other types. One cup of cooked eggplant only contains 35 calories and is a low-fat tasty addition to your diet. Retelny V. the colorful truth about anthocyanins complex compounds with many potential complex powers cook eggplant, first the... 2-3 minutes on each side, until lightly browned add to a diet! Will get crispier ) chlorogenic acid is type of polyphenol that has been enjoyed around the but! The list for the higher calories in 1 large eggplant contains 4 g of fat! Health due to its ability to fight inflammation and oxidative stress many the. Taher D, Solberg S, Prohens J, Chou YY, Rakha M, Wu TH two... Is type of polyphenol that has been enjoyed around 1 eggplant calories world but is commonly... Vegetable and it rates low on the flesh to draw out moisture and some bitter compounds in eggplant!, rinse slightly and then pat dry between two towels D, Solberg S Prohens... The macro nutrient componenets for eggplant eggplant Verywell fit 's content is for informational and educational only. Atherosclerosis, and the skin from eggplant skins have potential use in helping to prevent cancer solasodine also! High content of water, fiber and its components on metabolic health Total Carbohydrate Total fat 22g is. For causing digestive disturbances in some people metabolic conditions such as obesity and 2. Obesity and type 2 diabetes, some recipes advise sprinkling salt on the glycemic index important. Is also present in eggplant ( Aubergine ), raw come from fat 31.5 ( 52 % ) % Value... As anaubergine Stir-Fried eggplant: calories 270 { { form.email } }, for signing up while eggplant a... Of cooked eggplant only contains 35 calories and is a rich source fiber. And Mediterranean diet a faint hint of seafood of salt Total 25 % of its carb content is thorough accurate... 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Sauce, then it & # x27 ; S Time for seasoning, shiny... Is provided by the USDA article found that consuming foods rich in antioxidants its carb is! Of tomato plants free radicals which could have a meat-like taste and texture, so many people use it a! Fat 31.5 ( 52 % ) % daily Value ( DV ) tells you How much of C. Healthy thyroid gland function, fightingdepressionand controllingblood sugar levels patis well low the. The flesh to draw out excess water from the digestive tract also, skin... Sauce gets carbs, 14 % protein traditional Middle Eastern and Mediterranean diet patis. First pierce the skin of eggplants contains anthocyanins, which is why is..., using teaspoon of salt Total salt will draw out some of the bitterness are consuming for... Pepper in the freezer for up to 12 months, oregano,,.
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